Feel like yoga is only for the flexible or athletic?
After a long day, you finally made it to yoga class. The teacher says, “Feel the energy rising through your body.” But you're not sure what energy your teacher is talking about
You’re in Warrior 2, wobbling on your mat, and the teacher says, “Send your energy through your fingertips and feel your inner warrior.”
All you can think is, “What warrior? My knee’s about to give out.”
If you’ve felt like yoga was designed for someone else—someone more flexible, more athletic, or more confident—you’re not alone.
Is this you?
You were bunny#4, never the princess
You had never been picked as a soloist in ballet class, and yoga feels like another reminder that movement doesn’t come naturally to you.
You are a recovering perfectionist
You’ve tried following along with a yoga video at home, only to pause and rewind endlessly because you’re unsure if you’re “doing it right.”
You are an introvert
The thought of joining a loud, crowded, fast-paced, heated class with people flipping into handstands feels overwhelming to your nervous system.
What if yoga could feel approachable, clear, and supportive—without the pressure to perform or keep up?
Introducing
Yoga for Everyday Movers
An online workshop designed to help you connect to your body in a way that actually makes sense
Whether you’re new to yoga, an introvert who wants to learn at your own pace, or someone who’s never felt like an athlete, this workshop is for you
✨Simple tools✨
Forget abstract energy cues, and focus on what your body is trying to tell you. Learn to read and understand your body’s signals in a way that feels clear and approachable.
✨Practical guidance✨
Learn to use props, walls, or the floor to support your body—no flexibility required.
Discover how to tune into your body’s position and movements, so you know exactly where you are in space and how to adjust to feel more balanced and stable.
✨No-pressure environment✨
Move at your own pace and focus on making yoga work for you.
Keep your camera on or off—there’s no need to perform or compare yourself to others.
Learn to listen to your body’s signals and connecting inward, without external distractions or expectations/
What you'll get
👍 A simple way to reconnect with your body after a busy day
You are sitting at your desk all day, feeling stiff and disconnected. Now, picture lying on the floor with your legs up the wall, noticing your breath slow and your back start to relax.
This isn’t about flexibility or effort—it’s about finding a moment of ease in your body.
👍 Tips to find what works for you, one pose at a time
You’re in a standing pose, and you shift your weight slightly forward or back, noticing when it feels more stable. Or you grab a chair for support and suddenly feel your legs engage more evenly.
These small adjustments help you find what works for your body today.
👍 A practice about how yoga feels—not how it looks
Imagine lying in a gentle twist, adjusting your knees slightly so your lower back feels more supported.
You feel a subtle stretch along your spine—not because it looks a certain way, but because it feels just right.
This isn’t about “perfect poses” or keeping up with anyone else. It’s about listening to your body’s cues, interpreting its messages, and creating a practice that’s yours.
This workshop will be in three parts
1. How to start anything
Whether you’re lying in bed, sitting at your desk, or feeling completely unmotivated to move at all.
June 10th, Tuesday 4pm PST
75 min
2. What to do when you're stuck
So you’ve started to move—what do you do when you feel stuck, and how do you pull yourself out of that funk?
June 24th, Tuesday 4pm PST
75 min
3. How to keep going
How do you make the practice a part of your life, even on the days you feel completely depleted?
July 8th, Tuesday 4pm PST
75 min
RECORDING AVAILABLE
IF YOU CAN'T JOIN LIVE
I want this offering to be accessible to everyone.
The pricing reflects the care and energy I put into holding this space—but if cost is a concern, payment plans and scholarships are available. Please email me for code.
© 2025 Sue Choi Yoga. All rights reserved.
