What Are People Saying About Our Experts?
Meet Our 5-Star Retreat Experts
Pieta has helped thousands of women worldwide build stronger bodies for 8 years. She switched careers from her 22 year tenure in TV & Digital Media to become an online women's wellness & fitness evangelist. She helps busy driven women juggling hectic work-family lifestyles ( & hormones! ) to kickstart sustainable permanent change in less time by losing stubborn tummy fat & bloat, reshaping & toning their changing bodies plus reclaiming their energy & mental wellbeing without spending hours doing cardio in the gym or cutting out all the food & treats they love. Pieta says "... November can feel like the quiet before the silly-season storm, this retreat I'm going to deliver effective stress-relieving tools, tips to eradicate self-sabotage and release tension & stiffness in the body, so wear comfy clothes and a space for a mat.. see you there!"
Bryony's helps women smash through that glass ceiling. Using her 16+ years experience in professional services, she is fully equipped to lean into your challenges and help you overcome them. She'll talk to you about all things talent, mindset, strategy and performance. Bryony says " When we aren’t fulfilling all our basic needs as women, it shows up in other areas and often leaves us feeling enormously frustrated and exhausted. I will deliver a micro deep-dive session.. using a special journaling method.. a short visualisation and breath work to leave you feeling recharged, revitalised and committed to fulfilling your needs "
Petra is a personal brand mentor and photographer with a passion and talent for bringing out the best in others. She helps women create personal brands that amplify their presence and purpose. With a formal marketing degree and 20 years of experience as an entrepreneur herself, Petra teaches her clients to build on their brand foundations and keep showing up with integrity – offering clear, specific steps toward elevated visibility and increased success. Petra says " I will help remind you of your superpower! I'll guide you in redefining your values and what makes you 'you' with authenticity. You will be able to see a clearer path, staying true to yourself and which will enable you to stand out with confidence & authenticity."
Mira helps her clients to ignite their inner life force and achieve their goals. As an expert in Emotional Wellbeing, her mission is to inspire us all to reach our true potential with a methodology focussing on Neuro-linguistic Programming, DISC personality profiling and Emotional Freedom Technique (EFT). As an Ex HR Boss, Mira left the corporate world to follow her passion for making a difference in people’s lives and now empowers others to live authentically to their ambitions and dreams. Mira says " we will do a rapid energy shift using EFT tapping which helps rewire our neural pathways. Tapping is a great way to change our state and as women we often have so many different hats on and forget about nurturing and nourishing ourselves in the process. I will show you to let go, switch off from the stresses of life and recalibrate, raise your frequency and your vibe. "
Carey is a wellness guru with over 25 years’ experience in the field of health, fitness, and wellbeing with a background in HR. She's an accomplished speaker, Wellbeing Coach, Author and often features on BBC radio giving 'Sound Advice'. Carey says: " I will deliver a powerful check into your emotions, correlating them to your current energy levels and exposing your biggest ‘energy leak’ right now. I will then guide you through a heart focused method of connecting the body to the mind empowering you to move through any blocks and manage your ‘leak’ appropriately."
Justine offers healing and guidance to help you navigate life understanding all aspects of yourself and through this unleash powerful healing. Her deep experience and multiple qualifications empower empaths and HSP's (sensitive souls) to understand and manage their energy, emotions, behaviours and responses. Justine says " I will deliver a curated experience through the profoundly relaxing art of Yoga Nidra guided meditation which will include various sound healing instruments to further bolster your experience. "
What to expect:
Start: 22/11/23 @ 7:30pm UK time - run time only approx 2-2.5hrs online
You'll be taken on blissful, unwinding & inspiring journey led by 6 wellness & empowerment experts, each offering something unique to help you:
..be present - guiding you gently to check-in with yourself, acknowledging where you are presently emotionally, physically, energetically
..create headspace to kickstart letting go of your blocks, anxiety and stress as you experience a releasing Emotional Freedom Technique tap ( EFT )
.. shift out of overwhelm and powerlessness, find your voice, discover your needs and own your choices, as you're guided through a visualization, a special guided journaling technique and breath work
... remind yourself of your super power - that makes you, YOU! Redefine your values, personal brand with authenticity and see the clear path to a strong personal brand
.. experience the magic of HeartMath equipping you with tools to self-regulate emotions and behaviors to reduce stress, increase resilience, and unlock your natural intuitive guidance for making more effective choices.
... unlock your body stiffness with a gentle Yoga-inspired mobility flow, releasing physical tension and creating more space for personal growth
.. dial it all in and bliss out to healing sounds and Yoga Nidra meditation allowing your mind, body & soul to realign, and which may, send you into a deep restful sleep.
Our mission is to ensure you wake up feeling refreshed, reinvigorated and motivated to continue to work on you and do more of the things that light you up and bring you joy. And while we're at it, raise money for Women for Women International equipping women affected by conflict with the tools they need to realize their dreams.
Learn More About Our Chosen Charity
10% of all ticket sales go to Women For Women International
Supporting courageous women daring to stand up for their rights despite the risks.
We look forward to connecting with you if you have any questions at all please just reach out to any one of us!
In the meantime follow our experts below and be sure to say hi!
Pieta McCrum - fitness & wellness
Bryony Williams - career coaching
Petra Gato - personal branding
Mira Patel - EFT Practitioner
For more information on our chosen charity and the incredible work they do please go to