Are you ready to
Build Your Exercise Intuition?
If you feel like you need to work harder to make your workouts "worth it", this workshop is for you!
Learn how to listen to your body so you can adjust your exercise choices according to how you feel.
Three Reasons Women in Menopause Need to Build Exercise Intuition:
Prevent injury and burnout — Your body’s recovery and hormone patterns shift during menopause. Listening to pain and fatigue cues helps you stay active without overdoing it.
Adapt to changing energy levels — Poor sleep, hot flashes, or stress can hit anytime. Intuitive exercise lets you adjust your plan so movement supports you, not drains you.
Boost mood, energy, and wellbeing — The right kind of exercise can ease symptoms, improve mental health, and help you feel strong through every stage of the transition.
"No pain, no gain" is old news! It's time for a new mantra!
Here's the truth: You are the only expert of your body! When it comes to effective and safe exercise, you need to know when to adjust, and when to stop.
This interactive 45-minute Zoom workshop will teach you how to stay curious as you learn practical skills to help you tune inward and make the best exercise choices for you.
1) RPE (Rating of Perceived Exertion)
2) The Talk Test for cardiovascular exercise
3) Exercising for health v.s. for fitness
4) Body Scan Meditation to increase awareness
Only 10 spaces available. Register now!
Workshop Details:
When: Thursday October 23 from 12 - 12:45 PM MST
Where: Zoom (meeting link will be sent to registrants 24hrs before the workshop starts)
What to Expect: This interactive 45-minute workshop will provide helpful insights, useful tools, and journaling prompts to help you experiment with exercise habits that fit into your life! You'll have the chance to share and connect with other women who know what it's like to be in your shoes!
What you need: Bring yourself and a device to join the meeting! I also recommend a pen and paper to take notes, and your favorite bevvy (coffee with whipped cream, anyone?).
How to Register: Click "HOLD MY SPOT" below to register for the workshop.
“Instead of holding onto the belief that exercise needs to suck, I’m able to tune in and notice what feels good, and what doesn’t."
What are you waiting for? Click below to hold your spot for Free!
Upcoming Zoom Workshops
Free virtual workshops are a great way to learn alongside women who know what it's like to walk in your shoes!
January 14, 2026 - 12-12:45 PM
Setting Exercise Goals (that have nothing to do with weight loss)
"Johnena is great to work with! I am so pleased. I wish I had done this sooner."
Veronica
“I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just life!”
Nancy
Johnena | Exercise Habit Coach
My mission is to teach women over 50 how to shift from shame and perfectionism around exercise to compassion and curiosity.
Learn alongside women who know what it's like to walk in your shoes!
Build the skills you need to make your exercise routine last (finally!).
