A Survival Guide for Post-Natal Mums

5 Guilt-Free Ways to Get Your Energy Back

(even with broken sleep)

A free guide for post-natal mums who are bone-deep exhausted and tired of being told to "just get more sleep".

If you're reading this while your baby finally naps, or while feeding at 3am, or hiding in the bathroom for five minutes of peace – I see you.

You're exhausted. Not just "I need a good night's sleep" tired, but bone-deep, soul-tired, "I can't remember who I am anymore" exhausted.

You know what would make you feel better. You know your own health is important. Yet, when push comes to shove, putting yourself first these days comes with a huge side of unwanted guilt.

What if I told you there are small, practical ways to get your energy back that don't require a full night's sleep, overhauling your entire diet, or joining a gym?

What you'll discover inside

In this free guide you'll learn:

The APEX Model – a simple technique to stop feeling guilty about feeling guilty (yes, that's a thing)

Why you can't resist the biscuit tin – and the one snack swap that can help you break the cycle without willpower

Sleep tips that actually work for post-natal mums – addressing stress, blood sugar wobbles, hormonal changes, and revenge bedtime procrastination

The "Three Little Things" technique – a surprisingly simple way to stop comparing yourself to other mums who seem to have it all together

How to move more without joining a gym – including a fascinating study that proves just changing your mindset makes a difference

Who this guide is for:

This guide is specifically designed for post-natal mums who are:

Running on broken sleep and feeling like you're barely keeping your head above water

Reaching for quick energy fixes (hello, biscuit tin) that leave you feeling worse

Snapping at the kids or your partner because you have nothing left to give

Feeling guilty every time you try to do something for yourself

Tired of being told to "just sleep when the baby sleeps" or "practise sleep hygiene"

Hi, I'm Evie

I'm Evie, a qualified health coach and mum who gets it. I've spent years studying the psychology and science behind why we feel the way we do – and I've also spent plenty of mornings reaching for the biscuit tin before 9am.

This guide shares the practical tools I use with my post-natal coaching clients (and used myself) to break free from the exhaustion-guilt spiral and finally start feeling more like yourself again.

As I say in the guide: I'm a human. I'm a mum. I get it.

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As a subscriber, you'll receive:

Weekly tips for post-natal mums who want to feel better without overhauling their entire lives
Simple, practical strategies for managing energy, food choices, sleep and movement
First access to workshops, programmes and coaching offers

You can unsubscribe at any time – no guilt required.

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