Step out from the grips of expectations and embark on your own journey!
An intensive 90-minute session for deeper self-awareness and discovering your inner strength. A supportive experience that opens new perspectives, helping you recognize your inner light and resources, so you can step confidently onto your own path.
"I believe that when a woman finds her own rhythm and begins to work and create within it, there is nothing more attractive and healing. When the woman connects with this healing power, she really finds her own inner light, which she can make shine and show to the world."
Why do I find it important to step out of perfectionism and the grips of expectations as a woman?
From perfectionism to hormonal imbalance
As women, living in cyclical bodies, when our lives are driven by perfectionism and the need to meet others’ expectations, we go against our natural rhythm. This places a significant burden on us, as it prevents our nervous system from resting and keeps it in a constant state of alertness.
In response to this stress, our bodies begin to produce higher levels of cortisol. While cortisol plays an essential role in maintaining our health (for example, it helps us wake up in the morning), chronically elevated cortisol levels can have serious effects on our health, particularly on our hormonal system.
Just imagine, how it would feel:
Living your life authentically and freely,
giving space to your true self, where instead of expectations and judgments, you approach yourself with permission, understanding, and acceptance
Living a balanced life,
where you can stay grounded even during challenging times and easily reconnect with your inner center
Tapping into your feminine strength,
and aligning with your natural cycle, finally creating a life that matches your own rhythm and pace—allowing you to truly experience and enjoy joyful moments instead of rushing through them.
This 90-minute express empowerment consultation offerts exactly the solution you need
It’s an intensive yet personalized experience designed to help you to step out from the perfectionism and the grips of expectations. It supports you in gaining a fresh perspective on your strengths, giving you the initial boost to finally start living and creating your life in a way that feels most authentic and supportive for you.
How does the Express Empowerment consultation work?
Commitment: If you feel the call and believe this is what you need, all you have to do is fill out the application form.
Contact: After receiving the application form, I will reach out to you via email, and together we will choose an ideal time for the consultation that works for both of us.
Self-reflection questionnaire: Before the consultation, I will send you a questionnaire that encourages self-reflection. The purpose of this is to better understand your current situation, challenges, goals, and to ensure that the consultation is completely tailored to you.
90-minute consultation: During the consultation, we will work with personalized questions, tools, and tests to help you discover the resources that will support you on your journey. I will also use various behavioral tests, personality tests, yoga practices, and meditations to further support your development.
Follow-up - support for long-term results: After the consultation, I provide continuous support for two weeks to ensure you can integrate the new tools and solutions into your daily life. During the follow-up period, you can ask me questions via email, voice message, or text – this will be arranged in advance.
Extra: At the end of the 2-week follow-up period, as part of the process, I will offer you a one-time 30-minute consultation. My intention is to support you as much as possible on your journey. Additionally, you will receive a gift that you can choose from the following options: a mini e-book or workbook with questions and exercises, yoga, meditation, or breathing exercises – tailored to your unique topic.
Throughout the process, my full attention and energy are focused on supporting you. Every step will be guided by your needs and questions to ensure that we find the most suitable answers and solutions together.
The consultation takes a holistic approach, where we focus not only on the mental and emotional aspects but also on your physical and spiritual well-being. I bring tools from yoga, meditation, breathing exercises, as well as feminine self-awareness and cycle consciousness into the process—depending on what would support you best in the moment—so that you can create balance in your daily life and have these practices accompany and guide you on your journey.
I dedicate all of my experience and tools to provide you with the greatest personalized support and to accompany you every step of the way on your path.
My intention is to provide support that helps
Deepen your self-awareness – with the help of the self-reflection-filled questionnaire and the questions, you will recognize and understand what is holding you back on your path.
Stepping onto the path of permission – You will discover new perspectives that allow you to release the pressure of perfectionism and find harmony in your daily life.
Finding your inner peace and center – Mindfulness, yoga, and various personality tests will help guide you to the path of inner calm.
What does the Express Empowerment consultation include?
During the consultation, I provide comprehensive, personalized support, which includes:
Self-reflection questionnaire: This helps uncover your goals and obstacles.
Personality and other tests: To support deeper self-awareness.
90-minute consultation with mindfulness practices: During the consultation, I use not only coaching tools and questions but also provide an opportunity for you to ask any questions that arise during the process. This is not just a traditional coaching session, but a holistic approach where yoga, meditation, and breathing exercises are also incorporated, depending on what would provide the greatest support for you in the moment. Additionally, we touch on topics like feminine self-awareness and cycle consciousness, helping you gain a deeper understanding of the functioning of your body and soul.
2-week follow-up period: During this time, I offer continuous support through the chosen communication method.
One-time, 30-minute consultation: At the end of the follow-up period, I offer you a 30-minute consultation.
Gift: You can choose from a special gift that will further support your development and ensure that the changes remain lasting in the long term. This gift serves as an extra tool to help you continue your self-work after the consultation and to provide ongoing support in reaching your goals. My intention is to support your long-term development and further self-awareness journey.
How can you participate in teh Express Empowement consultation?
By clicking the button below, a registration form will appear. By filling it out, you will indicate your intention to participate.
After that, I will contact you via email and share all the details with you.
Why choose the Express Empowerment consulatation?
This program is the perfect choice if you need a quick yet effective boost. The goal of the consultation is to help you tap into your inner strength, gain new perspectives, and achieve balance, all without committing to a long-term engagement.
Holistic approach: I take into account not only your mental and emotional well-being but also your physical health. From yoga and meditation to cycle consciousness, we bring everything into the process to help you achieve harmony with yourself. Both scientific and spiritual foundations play a role in your development.
Personalized support: Since the consultation is fully tailored to you, you can be sure that we will work with the tools and methods that best suit you. You will receive unique answers and solutions that help eliminate perfectionism and find inner harmony.
A new perspective on your life: If you feel stuck or trapped in the confines of perfectionism and expectations, it’s time for a new, more conscious approach. The consultation helps you see your situation with fresh eyes and find new solutions that bring real change.
Support during the change: The follow-up period ensures you won’t be left to navigate the changes on your own. You will receive continuous support for two weeks, helping you integrate new tools and perspectives into your daily life. I will guide you not only in theory but also in practice, ensuring you achieve the desired results.
The Express Empowerment experience offers short yet intense and targeted support that truly brings noticeable change.
Let the feedback from the women, who already trusted me, speak for itself
"How personalized the approach was, because it made me feel that every minute was truly about me."
"I left the consultation with a very profound realization, so it was mostly an AHA moment for me, along with a sense of gratitude."
"I really like your methods, and your personality radiates such sincere, pure helpful intent, which I believe is very healing."
"You created an absolutely safe environment, even online. I was happy to open up to you and I trusted you throughout the process, knowing you would guide it in a way that would help me the most."
"I am more forgiving with myself and consciously pay attention to the things we discussed."
"I really liked the questions, which opened up an entirely new perspective in me. The yoga poses and recommendations were also incredibly helpful! I would also highlight your openness and the non-judgmental atmosphere you created."
"You create a very pleasant, intimate, and supportive environment during both the consultation and the individual yoga sessions. I received so many tools and questions that will help me continue working with them even after the consultation, and enable me to achieve long-term change in the areas where I feel stuck."
"It felt really good to talk through my obstacles and to receive a different perspective on them, as well as many questions that made me feel like the conversation wasn’t just the closure of the topic, but that I could continue working with them. This made me feel much more motivated."
Life is changing quickly, and every decision you make now brings you closer to fulfillment. Don’t let expectations and perfectionism continue to block your happiness. Now is the time to finally take control and step onto your own path!
Don't wait any longer, take the first step now! The express consultation gives you the opportunity to achieve change quickly and effectively, gaining new perspectives, solutions, and tools along the way.
Who will support and guide you through this process?
Hi, my name is Vivien Tejsi, but just call me Vivi. By profession, I am a biochemist, molecular biologist, and neurobiologist. However, the helping profession found me on this path, and that's how I became a holistic women's self-awareness guide, and I will soon be a Hatha yoga instructor as well.
As a woman who used to live in a constant state of action and performance pressure, I know what it's like when the drive to meet others' expectations pushes you, and you're operating in a rhythm completely different from your own.
A few years ago, I didn’t act or live my life in ways that served my well-being, but rather was driven by the need to meet others' expectations, perfectionism, and the desire to be accepted. However, in the past 8 years, I've gone through a lot of transformation that has supported me in stepping onto my own path.
What do those wonderful women say, who have already participated in the Express Empowement consultation?
"I believe every woman needs a safe, supportive space to express herself, especially when she has received such helpful questions beforehand and had the opportunity to reflect on her own topics more deeply. I find your presence very healing, and even those who feel a distance from themselves can open up to you."
Nóri S.
"Most of all, it supported me in resigning, and now I realize that I didn’t wait for two days, but actually resigned the day after the consultation! Additionally, you’ve inspired me to really integrate those small supportive tasks into my daily routine and not to add them as the very last thing, after the hundredth housework task."
Nikolett V.
"I learned so much from our session together. It was wonderful how you guided me, and I was able to view things from a different perspective. Before our meeting, I felt quite stuck and filled with anxiety about the things I wanted to bring to life. I had self-blame, fear, and uncertainty inside me. You gave me the space to meet those parts of myself and put them in a new light. It's incredible how transformative one session can be! You are simply an amazing guide! After our meeting, I felt complete peace and confidence. It was as if everything connected to this challenge within me had been heard, and it was finally ready to move forward. I wholeheartedly recommend the Express Empowerment session to every woman who is open to the topic of femininity and committed to her own growth, regardless of age or life situation!"
Johanna S.
Frequently Asked Questions
I hope that you will find the answer to any questions you may have here. However, if not, feel free to reach out to me at [email protected] with any remaining questions
On which platform does the consultation take place?
The 90-minute consultation will take place on the Teams platform, but if any challenges arise with this, I am open to other alternatives as well.
If I have any questions after the consultation, will there be an opportunity for further consultations?
After the consultation, there is a 2-week follow-up period during which you can ask questions anytime. Additionally, after the 2 weeks, I will offer you a one-time 30-minute consultation.
How much in advance do I need to book the consultation?
If you feel the call for the consultation, it's worth filling out the application form as soon as possible to secure your spot. I can only accept a limited number of consultations, so signaling your application early will help us find the right time for you.
What will the consultation be about, and how should I prepare for it?
The consultation will be entirely focused on you. You will have the opportunity to bring up your current obstacles, challenges, or the topic that is most on your mind—whether it's about making a change or finding your own path. Before the consultation, I will send you a questionnaire to ensure that I can support you in the most efficient and personalized way. This will help me better understand your current situation, challenges, needs, and goals so that I can come prepared, and we can make the most out of the consultation.
How much does the 90-minute consultation cost?
The price may vary depending on different exchange rates. Please send me a message so I can provide you with the exact information!
What payment methods are available?
You can complete the participation fee via bank transfer. Once the payment is received, your registration will be finalized, securing your spot 100%.
How is the communication handled after the consultation?
During the 2-week follow-up period, we will stay in touch using the method you selected on the registration form. You can choose from several options: email, messages, or voice messages.
How can the consultation appointment be modified or canceled?
If you would like to modify or cancel the consultation appointment, please let me know as soon as possible via email at [email protected]. I can accept changes and cancellations up to 24 hours before the consultation to ensure we can accommodate your needs in the best possible way.
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