Free Gut–Skin–Longevity Starter Guide

Simple steps to support your gut, revive your skin, and build lasting vitality — naturally.

Gut issues, skin flare-ups, or low energy?
You may not realise they’re all connected.

Your gut and skin are constantly communicating — and when your internal systems are inflamed or out of balance, your skin and energy often reflect it.

This free guide gives you 3 foundational steps to start restoring your gut–skin connection and laying the groundwork for lasting resilience and glow — no supplements, no testing, just food-first strategies.

In This Free Guide, You'll Discover:

How your gut and skin communicate

The key dietary habits that support repair

Simple practices to reduce inflammation

A gentle introduction to longevity-supporting daily rhythms

Hi, I’m Elita Dabrowski

Naturopath & Functional Medicine Practitioner
Specialising in Gut–Skin–Longevity Health

I help health-conscious individuals rebuild their foundations naturally — healing from the gut outward, restoring skin clarity, and activating long-term vitality without fads or overwhelm.