Sophie Hudson Coaching

My Time Too 

1:1 Coaching Programme

@sophiehudsoncoaching

My Time Too 

An Incredible 1:1 Coaching Programme

6 week or 12 week option

Specifically designed to support you in feeling empowered to take charge of your life and feel alive again.  This is your answer to finding a life with purpose and balance.  

Sophie Hudson Coaching

"My Time Too" 

1:1 Coaching Programme

6 week or 12 week options available

My Time Too is an INCREDIBLE 1:1 Coaching Programme specifically designed to support women in feeling empowered to take charge of their life and feel alive again.  

This is YOUR answer to finding a life with purpose and balance. 

You Get One Life - Live It!

Imagine

Imagine knowing exactly what you want - having complete clarity on what you want to achieve this year and next year, being able to dream big about it, free from any limitations.

Imagine feeling interesting, confident and worthy of spending time chasing your dreams and living an interesting and meaningful life with purpose AND still having time to be there for everyone important in your world.

Imagine not feeling guilty for spending time on YOU!

Imagine knowing what's really stopping you - understanding what is holding you back, then being able to let go of this limiting belief and adopt a new belief system that serves you SO much more. 

Imagine going through a powerful mindset shift enabling you to adopt a growth mindset, with motivation, gratitude and self belief knowing that ANYTHING is achievable.

Imagine feeling free - and understanding how to declutter your mind and your time so you really feel you have the space and freedom to achieve what you want. 

Imagine having an empowered action plan that supports you in knowing HOW to achieve your goals and move forward. 

Your Time is Your Life - You Deserve "My Time" Too

Are You:

-feeling incredibly busy with no time to do anything worthwhile for yourself? 

-struggling to know what you want to do that will make your life feel fulfilled & unsure how to get started? 

-lacking confidence, self belief & self worth & although you desire to achieve your goals you are unsure how to go about this? 

-currently feeling guilty about spending time or energy on yourself? 

-experiencing a fixed mindset everyday wishing that you could be more positive and optimistic. 

-lacking direction with moving forward & want to be able to have a realistic action plan to support you?

-are you feeling like life is passing too quickly & you are missing out on doing something for yourself, wondering if there is more?

-are you feeling unappreciated for what you do & feel stuck in a continual daily churn without anything inspiring that’s just for you?  

My Time Too

Summary of The Unique Framework

What You Will Cover 

When you join this "My Time Too" 1:1 Coaching Programme you will have the option to choose between a 6 week or 12 week programme.  Depending on the option you choose you will have either 6 or 12 individual, 50 minute coaching sessions online.  The sessions will work through the different stages of the programme outlined below.  After each session there maybe some homework exercises for you to complete on your on.  In addition, throughout the programme, and outside of the 1:1 sessions you will also have ongoing support with me through Voxer.  

Stage 1: Clarity Coaching. Get a crystal-clear picture of what you really want, free from any types of limitations. This session will help you shift belief to see what is really possible and how to find your deep-rooted desire.

Stage 2: What is Holding You Back? The goal of this session is to identify what is really keeping you stuck and holding you back from reaching your ultimate desires. We all have both conscious beliefs and subconscious beliefs. This step of the programme will dig deep into your current belief system to understand what your subconscious beliefs are. These are trickier to access but it is crucial to do so. Our beliefs create our reality. What you believe about yourself and the world around you shapes your reality. When you are holding onto limiting beliefs, they are going to impact what you can achieve.

Stage 3: Letting Go / Replacing Your Limiting Beliefs. Here you will be walked through a 7-Step exercise specially designed to help you let go of the beliefs you have that are no longer serving you and replace them with more empowering beliefs to help you meet your goals and desires.

Stage 4: Declutter Your Mind and Time.This part of the journey helps you to declutter your mind and learn techniques to enable you to feel like you have more time and space to focus on and achieve your goals and desires.

Stage 5: Mindset Shift. In this session we will discuss the psychology of mindset and review the differences between a fixed mindset and a growth mindset. You will identify the type of mindset you currently have and which you would like to have. We will explore what motivates you, the theory behind gratitude and the power of the Law of Attraction. At the end of this session, you will have the tools and techniques to adopt a positive shift in your own mindset.

Stage 6: Empowered into Action. The final step of the programme is all about taking inspired action. This is achieved through developing a clear, empowering action plan that feels good and keeps you in alignment with your goals whilst managing the everyday busyness of everyday life.

You Get One Life - Live It

You Deserve "My Time" Too

Testimonials

"Thank you Sophie for the Getting Clarity training, I loved it! I had already created my goals for the year and thought that this training would just help me see if I had everything in place for success. I had been thinking about looking into my values to see whether my goals were in alignment with these values, but I hadn't got round to looking into how to do this, as I didn't know where to start. I'm so excited that after less than 30 minutes this Getting Clarity training has helped me get clear on my top 5 values. It was so easy to follow, with clear instructions and an instant result! I feel that this is going to help me greatly in achieving my goals, as I can make sure that the goals I think I want to achieve reflect my values and what is important to me. Thank you again and I can't wait to see where I will be at the end of your 1:1 Coaching Programme"

"Thank you SO much for that session.  That was wild! I just listened back to the fears section again.  I can't actually believe what a breakthrough that was!" 

Investment

This really is the best investment you can make for yourself because you are investing in YOU.

Within the "My Time Too"  Coaching Programme there is the option to choose either a 6 week programme or a 12 week programme.

Frequently Asked Questions

How much time will I need to commit? Ideally you will have one coaching session each week, however, there is some flexibility if you need to miss a week for example if you are away.  Outside of the 1:1 coaching sessions there will be some homework style exercises for you to work through which should take around an hour or two each week, depending on how much extra time you want to put in.  

What is a Life Coach? A Life Coach is someone who helps guide clients to reach their ultimate goals. A Life Coach can help individuals in different areas of their life, including personal or professional areas of life.  Each person is unique and therefore their goals and circumstances will be unique to them.   As such a Life Coach needs to tailor their coaching approach to the individual needs of the client. 

When can I start? When you click on the pink sign up button on this page you will be able to enter your contact details.  We will then be in touch with you to arrange a free Discovery Call with Sophie.  During this Discovery you will be able to agree a start date with Sophie that is convenient for you both.  

What is a Discovery Call? A Discovery Call here is an opportunity where you can understand more about the " My Time Too" programme and understand if it fits with what you are looking for.

Finding the right programme is a really exciting time!