Lower back pain plagues many of us as we age. What you could "get away with" in your 20's is no longer possible over 50. Sitting at a desk, and having less than ideal posture can definitely take its toll on your lower back, leaving it feeling cranky and you feeling irritable.
If you are an active adult, you probably want to stay active throughout your life. Whether you play a sport, run, swim, bike, or something else, having lower back pain can really get in the way of being able to enjoy your activity. You exercise to stay healthy, feel strong, and manage stress, and when back pain prevents you from moving well, it can interfere with not only your physical, but your mental, and emotional health as well.
When your lower back pain becomes a literal PITA, it's time to do something about it.
This Healthy Back After 50 Bundle includes 3 free videos to build core strength and mobility so that you can feel more at ease with less pain, and free eBook, "Lower Back Health After Age 50!" which goes over 3 core exercises you can practice daily for Lower Back Health.
When your pain levels go down, you can be more engaged in your life, getting back into your favorite activities and with more energy, improved mood, and feeling more comfortable in your body.
Fill out the form below for your free eBook, plus 3 videos emailed to you over 3 days. Bookmark the eBook and videos, as they are for you use for as long as you like. Notice what a difference they make over the next few weeks!*
*This bundle is not for you if you have a herniated or ruptured disc, severe stenosis, or any other lower back issue that requires surgery
Janine Agoglia began her yoga practice at age 23, and has been teaching yoga since 1998. Over the years she experienced many injuries that taught her how to work smarter, listening to her body (rather than her ego) to guide her practice. With extensive knowledge of anatomy and alignment, at age 51, she understands what it takes to have a strong, safe, sustainable yoga practice that leaves your aging body feeling young again. She is excited to share her wisdom with you through the Healthy Back After 50 Bundle and beyond!
Your first video has been emailed to you!
Check your inbox each day for a new video to strengthen and support your lower back!
Click the button below for your free eBook: Lower Back Health After Age 50!
If you have any questions about the videos, the eBook, the movements, or anything else, please don't hesitate to reach out for support at