A natural and joy-sparking approach to using food to boost your mood, cognition and happiness, giving you that heightened state of living that so many of us crave. And it comes with a host of bonus benefits like increased stress resilience, weight loss, better sleep, enhanced learning and focus, and more. Register for the webinar below.
This webinar took place on May 25th.
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Did you know that adopting a diet rich in certain foods can spark joy and happiness in your mind and body? The Feel Good Diet takes you beyond just feeling healthy. It’s an easy, natural diet approach that boosts your mood and cognition, giving you that heightened state of living that so many of us crave. And it comes with a host of bonus benefits like increased stress resilience, weight loss, better sleep, enhanced learning and focus, and more.
In this webinar, naturopath, herbalist and nutritionist Sulin Sze give you the whats, whys and hows of eating to feel good and what the science tells us about neurochemistry and wellness. Evidence shows that certain foods can help you build your dopamine, serotonin, melatonin and other important neurochemistry that is essential for healthy cognition, mood and behaviour.
Take it from a working mum with a history of anxiety and adrenal fatigue, it’s not just our bodies that feel the impact of increasingly stressful work conditions, demanding schedules and managing a home and/or family. There’s an impact on our minds as well. Also, so many foods in our supermarkets actually worsen our mood and cognition, making us more tired, flat and scattered.
This is your answer to ditching those unhealthy eating cycles, choosing instead to nourish and build your ‘happy’ chemistry through choosing the right foods for you. Sign up for this webinar to also receive your complimentary Feel Good Supermarket Shopping List and Feel Good 7 day eating plan.
Your Presenter
Sulin Sze is a Fellow member of the Australian Traditional Medicine Society with expertise in the management of nervous system conditions such as chronic anxiety, insomnia, adrenal fatigue and age-related cognitive degeneration. She has postgraduate training in Evidence-Based Complementary Medicine.
For the past 18 years she has assessed every patient for neurochemical status, noting the correlations between neurochemical deficiencies and stress, anxiety, fatigue, sleep disorders, mood changes, womens health conditions, cognitive function and unhealthy dietary behaviours.
She runs short courses in holistic health care and runs a clinic practice in Woollahra, Mona Vale and online as well as lecturing in Naturopathic degrees for Torrens University.