The Scented Pause

A 7-Day Ritual Guide to Ground, Restore, and Gently Reconnect

For anyone carrying too much, carers, helpers, busy professionals, or simply someone who hasn’t had a moment to exhale.

If your days blur together and self-care feels out of reach, this pause is for you.

✅ 27 pages of self-care for a week

✅ Reconnect to your breath and body

✅ Restore emotional balance in under 10 minutes

✅ Build small, calming rituals that stick

✅ Create a ripple - your self-care helps support carers

This guide was created for carers, helpers, and those holding emotional weight.

If you feel like you’ve been carrying too much, this pause is for you.

If this guide supports you, your donation helps make workshops and trainings free or affordable for carers and those living with illness.

Together, we create ripples of care.

Donate

Create a Ripple – Your Pause Helps Others Find Theirs

This made me breathe for the first time all day.

Workshop participant

I didn’t realise how much I needed this until I stopped.

Downloaded the guide after a long caring shift

Just five minutes, and I felt like myself again.

Participant in a guided session

The scent, the breath, the pause - it's all I need

Cancer support group member