What you need to know

Preparation for the session: 

*Avoid eating 1-2 hours before the session. 
*Wear comfortable, warm clothing, plenty of layers as we will be outdoors (onesies, trackies and PJ's are always welcome). 
*Bring an exercise mat, blanket, pillow/cushion and eye mask. You may also want to consider an extra cushion to support your knees. Oh and maybe some tissues
*Arrive 10-15 minutes before your session.
*Entry will not be allowed once the session has started. 
*The session will last around 1.5 hours. 

Unfortunately refunds are not possible. If you are unable to attend you are welcome to pass your ticket on to a friend or perhaps gift it to someone who may not be as fortunate to afford it for themselves. If you do pass your ticket on, please do inform me of their details. 

If the weather is not on our side, we are lucky enough to have an indoor alternative that is also stunning, so the event will still go ahead.

This form of breathwork is not recommended for anyone with a history of cardiovascular disease, including angina or heart attack, uncontrolled high blood pressure, use of a pacemaker, aneurysms, glaucoma, retinal detachment, severe osteoporosis, seizure disorders, significant recent physical injuries or surgery, active addictions, mental illness or pregnant women. 

If you have asthma, please bring your inhaler and consult with your primary care physician beforehand, as well as inform the Breathwork class facilitator – me! 

You may experience an intense emotional release, so it is not advised to attend if there isn’t anyone you can talk to or call after the session if the need arises. 

On booking, you confirm you have read the above information, and that you understand and acknowledge that I, Gemma Hewett, am not a physician, psychologist, therapist, or healthcare professional and cannot accept liability.

My next breathwork is being held at The Pole Shed, Littleport, Ely, CB6 1RS on Friday 3rd October at 18:30-20:00am.

If this powerful combination of breathing and music isn't enough, there is the added option of doing it all in a hammock. There are limited spaces of each option, hammock or floor space, choose your space below. 

See you there

Any questions, please ask