Feel Better, Without Dieting or Pressure —
Your 21-Day Feel-Good Kickstart Starts
Monday 19th January.
Blue Monday doesn’t have to feel flat — start your year with energy, clarity, and support.
The Feel-Good Kickstart is a short, supportive program designed for women and men in midlife who want to feel better — physically and mentally — without dieting, extremes, or pressure.
It’s for people who:
Started January with good intentions and want support to keep the momentum going
Feel sluggish, bloated, or out of routine after the festive period
Want guidance, accountability and clarity — not another strict plan
Know they feel better when they’re supported
To make it to the finish line instead of giving up completely.
Starting on Monday 19th January (Blue Monday), this program flips the narrative.
Instead of feeling flat or frustrated, it becomes a positive reset — a gift to yourself and your future health.
It’s not about perfection.
It’s about small, consistent actions that help you feel good again — and set the tone for the rest of the year.
Benefits you'll receive from it.
Daily accountability to keep you consistent (even when motivation dips).
A personal nutrition coach in your corner — no guesswork.
Personalised guidance throughout the 21 days.
Gentle mindset shifts to help you break old patterns.
Unblocking hidden barriers to change with proven strategies used by top Behaviour Scientists.
Simple, nourishing recipes that support energy, mood and digestion.
Short meditation and reflection practices to calm the nervous system.
Daily nuggets of wisdom, tips and encouragement to keep you focused.
A structure that fits real life — work, family, stress and midlife changes.
By the end, you'll feel:
✔ More energised
✔ More in control around food
✔ Clear on what actually works for you
✔ Ready to continue — not start over again
✔ Feeling fabulous in February
What's included?
This is not a challenge, this is personalised coaching.
Over the 21 days, you'll receive:
Direct access to me as your personal nutrition coach
Personalised guidance throughout the 21 days.
Individual feedback and accountability.
Adjustments based on your lifestyle, symptoms and goals.
A safe space to ask questions and get clarity.
If you are ready to invest in your health and self-care, secure your place now with this great offer.
Spaces are limited to ensure everyone gets genuine 1-1 support.
FILL IN THE FORM BELOW TO RESREVE YOUR PLACE.
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