What happens next...

Get started in three simple steps.

Sign up for the FREE challenge

Pop in your name and email and we'll do the rest. Confirm your email address and you'll receive a welcome email, with a challenge workbook and short preparation videos.

Daily Emails & Accountability

Each day after you sign up, you'll receive a daily workout video direct to your inbox. The workouts are designed to guide you through your first 10 days and are suitable for complete beginners.*

Feel the Difference

Feel stronger, leaner, more energised and kickstart new healthy habits as we keep you accountable throughout the challenge.

*You should consult your doctor or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The workouts, movements, and progressions provided on this challenge are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.