🌿 🌱 Finally feel full, energized, and in control of cravings — without dieting
Join Full Plate Living, an 8-week live group coaching program designed to help you build sustainable, balanced eating habits that support your blood sugar, energy, and overall health.
Evidence-backed and Peer-Reviewed 🔬
Ever feel stuck in a cycle of cravings, 3PM crashes, or worrying about prediabetes?
You’re not alone — and it’s not your fault.
The truth is, you don’t need another restrictive diet. You need a way to build balanced meals, create habits that last, and enjoy food without guilt.
That’s exactly what we’ll do together in Full Plate Living.
Here’s what’s included in your 8-week journey:
✅ 8 Weekly Live Coaching Sessions (via Zoom — all replays available)
✅ The Full Plate Living Guide (digital copy included; optional printed version available)
✅ Step-by-Step Food Frameworks so you always know how to build your plate
✅ Support & Accountability from a group of like-minded people
✅ Simple Tools for meals, cravings, stress eating, and energy crashes
What You’ll Learn in 8 Weeks
Here’s exactly what you’ll learn step-by-step inside the Full Plate Living Core Program:
Week 1 (Oct 3): Module 1 — Orientation
Learn what you can accomplish in this program, explore where you are starting and what you want to achieve on this journey, and see all the Full Plate Living resources you gain access to.
Week 2 (Oct 10): Module 2 — The Basics
Discover why fiber is the key to healthy eating made simple, how to set health goals you’re excited to stick with, the truth about 5 myths you’ve heard, and how the 75/25 plate makes it easy.
Week 3 (Oct 17): Module 3 — Your 75/25 Plate
Learn how to start preparing 75/25 plates, what to do with tricky foods that don’t live up to their marketing promises, and how identifying your core values makes healthy living easier.
Week 4 (Oct 24): Module 4 — Starting Your Day With Healthy Habits
Discover how to make healthy eating an automatic habit, fiber foods to stock up on for easier, faster meal prep, and how to power up your breakfasts for better health and weight loss.
Week 5 (Oct 31): Module 5 — Getting Social, Finding Support, and Navigating Meals
Learn a trick for meals to keep picky eaters happy, how to enjoy social events the FPL way, ways to respond confidently to people who don’t respect your goals, and how to drum up the support you’ll need.
Week 6 (Nov 7): Module 6 — Meal Prep and Dining Out
Discover how to eat a high-fiber meal at your favorite restaurants, how meal prepping makes it easier to eat healthy on busy days, and how to make lunches that are quick, delicious, and packable.
Week 7 (Nov 14): Module 7 — Snacking, Satisfaction, and Emotional Eating
Learn how to keep boredom, emotions, and distractions from hijacking your eating, a strategy for leaving meals feeling happy & satisfied, and the Full Plate way to enjoy snacks.
Week 8 (Nov 21): Module 8 — Setting Yourself Up for a Lifetime of Health
Discover how to bounce back on days when you get off track, how to stay true to your health goals during stressful times, and how to choose which resources in your membership to check out next.
Just one payment of $197 - live coaching, science-backed strategies, and community.
The Full Plate Living Core Program is developed by Ardmore Institute of Health and certified by the American College of Lifestyle Medicine. This means everything you learn is backed by science - no fad diets or quick fixes.
This Program is for you If...
You're over the 3PM Slump and craving clarity and want to have more energy and stamina
You want real food that leaves you energized, not depleted while improving sleep
You need professional support and a community that gets it
You’re done going it alone and ready for a proven, sustainable approach
You’re looking for a proven approach to better blood sugar, cholesterol, and digestion
Not Just Materials. Expert Coaching and Support.
✅ Professional, Certified Facilitation
✔ Led by Jenny Pena, a National Board Certified Health & Wellness Coach and DPP Lifestyle Coach
✔ Clear, step-by-step guidance each week
✔ Practical strategies for meal planning and real-life challenges
✅ Personalized, Interactive Coaching
✔ Submit questions in advance to ensure they’re addressed live and wrapping up sessions with a clear plan
✔ Focused discussions that benefit everyone
✔ Learn not just from your questions, but from shared group insights
✅ 8 Live Virtual Group Sessions via Zoom
✔ Live Meetings via Zoom held every Friday at 12 PM Eastern Standard Time
✔ Starting Friday October 3rd, 2025 through Friday November 21st, 2025
✔ 50-minute sessions from the comfort of your home while enjoying the support of a coach and community
Why Support Matters
You’re not just getting materials—you’re getting a partner in your transformation.
Program starts Friday October 3rd!
Spaces are limited to maintain a supportive group environment. Registration Closes September 30th!
📊 Backed by Real-World Results
A clinical review of the Full Plate Living program—published in the American Journal of Health Promotion—analyzed 4,477 participants who completed the course.
This review showed that participants showed that increasing dietary fiber led to meaningful weight loss and improved health outcomes.
Got Questions?
Don't worry, we got you. Here are some answers for your questions.
Who is this program for?
This program is ideal for adults who want to improve their eating habits, balance blood sugar, reduce cravings, or lose weight naturally. It’s especially helpful if you’ve felt stuck with traditional diets.
Is this for people with prediabetes or diabetes?
Yes! The Full Plate Living framework supports better blood sugar management and is great for those with prediabetes or Type 2 diabetes. That said, it’s also helpful for anyone looking to eat better and feel better.
Do I need to be plant-based to join?
Nope! Full Plate Living is a flexible, plant-forward approach. You’ll focus on adding more fiber-rich foods like fruits, veggies, legumes, and whole grains—no need to go fully plant-based.
What if I can’t attend live?
Replays will be provided! If you can’t make it live, you’ll still receive access to the recordings so you can follow along on your own schedule.
What’s included in the $197 registration?
8 weekly group coaching sessions (live on Zoom)
Downloadable Full Plate Living workbook
Recipes and snack guides
Meal planning templates
Optional link to order a physical workbook on Amazon
Is this a diet?
Nope—no calorie counting, restrictive rules, or off-limit foods. This program focuses on adding nutritious, fiber-rich foods to your plate in a way that feels good and sustainable.
Will I get one-on-one support?
This is a group coaching experience. While not one-on-one, you’ll have the chance to ask questions and get guidance during each session.
How do I join the sessions?
After registering, you’ll get the Zoom link by email. Sessions are held Fridays at 12 PM EST from October 3 to November 21, 2025.
Meet Your Coach
I’m Jenny Peña, a National Board Certified Health & Wellness Coach and trained Diabetes Prevention Program Lifestyle Coach. I believe healthy eating shouldn't feel hard or guilt-driven.
My goal? To help you build simple, sustainable habits that work for your life - resulting in increased energy levels, balanced blood sugar and a balanced plate.
