Your First 30: Your Postpartum Recovery Schedule
A simple and gentle recovery plan to help you heal, reconnect, and feel supported — one day at a time.
Those first weeks after birth are tender and emotional. They can also be a confusing time that is full of mixed messages.
At the same time, they can be an opportunity to slow down, allow your body to heal, and truly appreciate the power of what you’ve just accomplished.
This 30-day recovery schedule gives you clear daily guidance so you’re not guessing, rushing, or doing nothing out of fear.
The first 30 days postpartum are not about getting back to anything.
They are about letting your body heal, relearning how to move your body now that your baby is not taking up space inside, and laying foundation for strength.
This schedule is not a challenge, it does not promise quick results - it gives you direction, permission, and real support during a season that we are often left to figure out on our own.
Your First 30 Early Postpartum Recovery Schedule
This is about healing, reconnecting, and discovering- not bouncing back. A simple but intentional 30 day schedule to help you reconnect with your postpartum body and begin your postnatal fitness journey with strong foundations.
C$9
Thank you for your purchase!
This recovery schedule is for you if:
- You are in the final few weeks of your pregnancy, and want to set yourself up for a supported early postpartum recovery.
- You’re newly postpartum and wondering “what am I actually supposed to be doing right now?”
- You want to move your body, but also respect healing.
- You feel overwhelmed by conflicting advice online.
- You don’t want to rush — but you also don’t want to feel stuck.
- You want structure without rigidity.
If any of those resonate with you, then you’re in the right place.
Inside the First 30-Day Recovery Schedule, you’ll find:
✔ A simple daily framework
Clear, gentle guidance for each day, so you're not wondering what’s safe, helpful, or whether you’re doing too much or nothing at all.
✔ Core Reconnection Exercises
Begin reconnecting with your core and pelvic floor through intentional, low-pressure movements designed to support healing and gradually rebuild strength.
✔ Breathing Techniques for Relaxation & Stress Relief
Simple breathwork exercises to help calm your nervous system, reduce tension, and support both physical recovery and emotional regulation during this big life transition.
✔ Guided Videos for Every Exercise
Easy-to-follow demonstrations so you don’t have to interpret written instructions or second-guess your movements — just press play and follow along when you have the time and energy.
✔ Gentle, intentional movement.
Short, adaptable exercises that support circulation, healing, mobility, and confidence in your body without pressure or expectations.
✔ Self-Care Support That Feels Realistic
Simple reminders and tips to help you nourish your body and mind during recovery — without adding more to your mental load.
✔ Partner & Support Tasks
Practical ways to involve your partner or support system so the responsibility of recovery doesn’t fall entirely on you — because healing was never meant to be a solo job.
I know what you are thinking....Anna, how am I supposed to slow down and focus on myself with a new baby?!
You're not meant to do more- it's about doing less with more intention. We don't have to carve out hours.
You can create small, supportive moments that meet you where you are at and give your body what it actually needs to heal.
Slowing down with intention matters because it allows you to:
- Honour what your body has just done and give it the space to heal. Postnatal recovery is NOT about the bounce back.
- Connect with your little one as you bond and learn together. You are growing just as much as they are.
- Start creating habits that will support you throughout the rest of your postpartum journey.
- Prioritize your needs even amidst the chaos, because you deserve to feel cared for, supported, and strong—just for you.
Hi my name is Anna, I am a certified Pre and Postnatal Fitness Coach and also a twin Mom. I know firsthand how overwhelming those first few weeks postpartum can be.
You’re literally learning on the job while navigating a completely new world. That’s why I’ve created this 30-day postpartum recovery schedule, to help you shift a small amount of your focus on yourself and make it a little easier to prioritize your healing.
Because your recovery matters. Because you matter.
You don’t need to do everything right.
You just need somewhere supportive to begin.
Start your first 30 days for $9.
Your First 30 Early Postpartum Recovery Schedule
This is about healing, reconnecting, and discovering- not bouncing back. A simple but intentional 30 day schedule to help you reconnect with your postpartum body and begin your postnatal fitness journey with strong foundations.
C$9
Thank you for your purchase!
"It was something easy to follow and not every day was a workout which I find can be hard when managing multiple kids and their schedules. Love that the exercises had videos linked to them and it also had some modifications or things to do for c-section vs vaginal births."
Whitney D.
