Whether your goal is to lose weight, get fit or live healthier for longer, your key to success is to create good habits.
Most people know what it takes to reach their health and fitness goals, but sticking to good habits is where it usually goes wrong.
This Fit and Fabulous Monthly Habit Tracker is based on leading behavioural research into what makes people achieve sustainable change and results!
Set yourself up to succeed!
It's simple, it's old school pen and paper
It tracks monthly progress - instead of a daily focus - so missing a day, or three, doesn't matter so much in the long run, as you're not striving for perfection; instead keeping your eye on the bigger picture.
It sets you up to keep improving over time instead of giving up after minor setbacks.
Get your copy now.
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