Fit, Firm & Fabulous: Get in the best shape of your life

Your path to a healthier & happier life...

We understand the struggle of trying to balance a busy lifestyle while also trying to maintain a healthy and fit body. That's why our online personal training program, designed specifically for women, not only focuses on fat loss and strength gain but sustainable long-term health improvement.

We provide the guidance, support, and accountability you need to reach your full potential and transform your life.

At Fit, firm and fabulous, we believe that real change happens from the inside out. That's why our program includes a focus on healthy eating choices, stress management, and a positive mindset. We're here to help you build a foundation for a healthier, happier life, not just a temporary fix.

Take control of your health today and join the Fit, firm & fabulous community. We're here to support you every step of the way on your journey to a healthier, stronger, and more confident you.

We're so confident in our program we're offering a free 14-day get moving challenge to get you started! This is the perfect opportunity for you to experience the Fit, firm & fabulous program and take the first step towards a healthier, happier life.

Invest in yourself and become the best version of you with Fit, firm & fabulous!

The key ingredients to long term success

Make small, consistent steps to achieve life changing results. We will provide structure, knowledge and accountability, the key ingredients to long term success. All you need to do is follow the steps and keep showing up and we promise we will get you in the best shape of your life - for good.

Eat your cake and have your abs too!

Tired of feeling guilty for indulging in your favorite foods? With Fit, firm and fabulous, you can have the best of both worlds! Our nutrition program is designed to help you improve your eating habits without giving up the foods you love.

We believe in finding balance, not deprivation. You'll learn how to make healthier choices and still enjoy your favorite foods in moderation.

Say goodbye to restrictive diets and hello to sustainable, healthy eating habits.

Fit your life, not the other way around!

Struggle finding time to workout? Fit, firm and fabulous has the solution! Our online personal training program offers flexible workout options that fit your life, not the other way around.

No more missing workouts because of a busy schedule or feeling like you have to choose between fitness and other responsibilities. Our customised program is built to fit to your schedule, goals, and fitness level.

You can workout from the comfort of your own home or on-the-go, using equipment you have or no equipment at all. With Fit, firm and fabulous, there's no excuse not to make fitness a priority in your life.

Stay on track with the support of our fabulous community!

Our program is designed to provide the accountability needed to stay on track with your health and fitness goals.

Being part of a community is key to staying motivated and on track. You'll connect with like-minded women who are on the same journey as you and have access to ongoing support when you get stuck along the way.

You're not in this alone! The Fit, firm and fabulous community is here to cheer you on, celebrate your successes, and keep you accountable. With our support, you'll be able to stay focused, motivated, and achieve your fitness goals.

Testimonials

"I absolutely love working with you and love how much you motivate me, it really helps that you actually get involved and do some of the session with me to keep me going! I can really see a difference especially in my legs, bum and arms and can feel those abs getting harder! At first I must have been your worst client trying to get me motivated but you've kept pushing me and not given up, I'm so grateful for that. The sessions are great because one is never the same and they go so quickly when we are working hard!"

Jemma

"I am really enjoying the sessions, I love that you plan them to suit me and you show me what to do really clearly - which is great because I have had personal trainers in the past which don't show or explain in detail what to do. You really encourage me in each session and adapt things when needed to keep me on track."

Hannie

"My PT's with Megan have been fab! She's friendly yet professional, the workouts we have done have all been personalised and tailored to my goals. Each session has been different yet challenging, which keeps me engaged and motivated. Megan explains the reason behind each exercise and how to build on them, teaching me new things through the sessions. I finish my sessions not only feeling like I have had a great workout but that I have also learnt something new."

Kelly

"I have absolutely loved every session with Megan, every week there is a new challenge and she pushed me to achieve things I didn't think I could. At the beginning I was not the best by far, but I feel myself getting stronger each week and I can see such a difference in places I never thought I would. I'm really starting to gain my self-confidence back and I am motivated to keep going and achieve even more! Amazing PT!"

Fran

"THank you so much for your PT's, I am starting to feel so much better physically and I am getting closer to my target weight. I can tell you always put so much effort into planning our sessions and you have them planned down to the second. I can't wait to see what I will be line in another months time. I really do enjoy them!"

Megan H

"Can't recommend Megan enough she's a fab personal trainer. My fitness levels were pretty poor but Megan really listened to my needs and tailored the workouts accordingly. I have received lots of advice and support during and after sessions too which is helping me stay focused and on track. Megan is very friendly, professional and knowledgeable too. Highly recommend!!"

Clare H

I was quite nervous before contacting Megan about the 6 week plan as I didn't have much fitness experience. Straight away Megan made me feel comfortable and talked everything through and we set out a plan for the next 6 weeks. After my first session knew I had picked the right coach, Megan works my whole body and makes each session different. Not to mention all her amazing workout videos which are uploaded to use alongside the PTs. I am now just over 3 weeks into my fitness journey and I have already lost over half a stone and feeling so much healthier, fitter and happier! Megan keeps in touch every day to help me stay on track and motivated. I can't wait to see what the next few months bring! Thank you! Highly recommended!"

Lucy M

"I have been training with Megan for the last 3/4 weeks and I can honestly say the positivity she gives and the motivation to keep going is unbelievable! There has been many times I have felt like quitting but she encourages me to stay on the right path! She checks in daily, makes sure I am feeling my best and is just an all round pleasure to have as my PT! Highly highly recommend her if you are serious about losing weight or wanting to start your fitness journey."

Jess M

I would definitely recommend Megan Throupe's HIIT sessions, they are just what everybody needs especially in these times now gyms are closed. They are a fantastic full body workout and they make you feel great physically and mentally. I really enjoy the classes and my body is definitely benefiting, I am excited to see my results over the next few weeks 💪🏼"

Chloe N

"Megan's HIIT class leaves you sweaty and feeling like you have had a good fully body workout! A good class I can recommend to all!"

Jackie H

How it works

1. Sign up below

2. Download the app - The challenge will be delivered via dedicated app so you will have access to all the tools you need for scheduling and tracking workouts and nutrition, as well as receiving information and guidance, all in one place.

2. Complete a couple of health forms - So we can understand you, your ability levels, schedule, history and preferences.

3. Join the community - You will be invited into our private Fabulous community to connect with like-minded women who, like you, are just starting out on their journey. I will also be sharing bonus content and hosting live events during challenge.

4. Receive your 14-day program and begin your journey! - I believe so much in the methods I teach and the results they bring that I am prepared to offer a free no strings attached newcomer program to get you started.

5. Ongoing support and accountability - Each week you'll receive your workout plans, exercise video tutorials, tools and guidance to stay on track. Your progress will be reviewed and you will be given additional assistance when required.

Are you ready to become the best version of you?

Start your free 14-day get moving challenge and get in the best shape of your life - for good.

Frequently asked questions

1. Why are you offering a free 14-day challenge?

This is an opportunity for you to get a taste of what working with us can do for you. You'll get to experience the results first-hand. Our goal is to help you reach your fitness goals and beyond, and we believe that by offering you this trial period, you'll see the value of working with us and be motivated to continue on your fitness journey. I practice what I preach!

2. What should I expect from your program?

We'll provide you with daily structure, knowledge and accountability, the key ingredients to sustaining long term change. We will work with you to create a plan to reach your goals that is sustainable and enjoyable yet helps you to overcome any barriers holding you back.

3. Can you accommodate my schedule?

We understand that life can be hectic and that's why we offer a flexible program to complete on your schedule. So even if you're short on time you can keep making progress. Each daily task will take no more than 10 minutes to complete and each workout will be 30-40 minutes only.

4. How will you track my progress?

Progress is tracked through a dedicated fitness app. We will set up a customised program for you that takes into account your goals, fitness level, and personal preferences. This program will include a detailed workout plan with specific exercises, sets, and reps, as well as recommendations for rest days and recovery activities.

To track your progress, you will be able to log your workouts in the app, including the exercises performed, weight used, and number of reps completed. This information will be used to monitor your strength and endurance gains over time and make adjustments to your program as needed.

In addition to tracking your workouts, we will also provide guidance on nutrition and encourage you to log your food intake in the app. This will give us a complete picture of your daily caloric intake and macronutrient breakdown, and allow us to make recommendations to support your fitness goals.

This will allow us to have a comprehensive and convenient way to track your progress and make adjustments to your program in real-time, ensuring that you stay on track and achieve your goals.

5. What kind of support will I receive outside of training sessions?

In addition to your training sessions, you will receive regular check-ins, as well as access to our private support community. We are here to support you every step of the way and will make sure that you never feel alone on your fit, firm & fabulous journey.