Harmony Through the 5 Elements
5 Kundalini Yoga Sessions
2 Ayurveda Sessions
Online & Recorded for Lifelong Access
Are you ready to release blocks and tension that stand in your way, and invite more balance and harmony into your life?
The elements within us offer valuable insights into our imbalances, guiding us toward a deeper connection to our true selves. By tuning into these inner signals, we can uncover the underlying causes of our stress and discomfort. Each element—earth, water, fire, air, and ether—corresponds to different aspects of our physical, emotional, and spiritual well-being. Understanding and harmonizing these elements can lead to profound healing and transformation.
This journey toward balance is not just about removing obstacles but also about nurturing and cultivating the positive energies within you.
Last Few Days to Book Your Spot!
What to Expect
5 Kundalini Yoga Sessions
Embark on a transformative journey with 5 dynamic Kundalini Yoga & Meditation sessions, guiding you through the exploration of the body, mind, and energy.
Expect a fusion of movement, breathwork, chanting, and meditation to harmonize with the five elements within.
2 Ayurveda Sessions
Discover the elements within yourself with 2 dedicated Ayurveda sessions, delving into the wisdom of doshas. Gain insights into your constitution, imbalances, and practices to cultivate internal balance through elemental wisdom.
Self-Reflection, Introspection & Community
Embrace deep self-awareness weekly as you reflect on each element within you. Journal your experiences and gain valuable insights and support from the community as you embark on your journey of self-exploration and growth.
This is For You If:
- You feel stressed and overwhelmed by life's pressures
- You are feeling stuck and seeking expansion.
- You want to gain self-awareness and a deeper inner connection.
- You are ready to release imbalances, stress, and tension.
- You desire a refreshed state of energy and clarity.
- This program will support you in connecting to an inner state of calm and harmony.
- As we journey through the 5 elements, you will experience a transformative process that revitalizes your spirit and enhances your well-being.
Imagine feeling a sense of lightness and clarity as you let go of old patterns and energies that no longer serve you.
Picture yourself moving through life with greater ease, grounded in the present moment, and aligned with your highest potential.
5 Kundalini Yoga Sessions
Session 1: Earth | Connect with your roots, and find your grounding and stability.
Session 2: Water | Open up to your emotions like water, find your rhythm and move in flow. Release stress and tension through movement.
Session 3: Fire | Ignite your inner passion and vitality, fueling your ambitions. Reconnect to your purpose and vision.
Session 4: Air | Breathe deeply and let go of tension, embracing freedom and lightness. Open up your throat chakra for impactful communication and projecting your true voice.
Session 5: Ether | Expand your consciousness and find peace in the vastness of existence. Connect to your intuition and elevate.
2 Ayurveda Sessions
Session 1:
Discover Your Dosha | Body & Mind Constitution.
Knowing your dosha helps you to connect with your body and mind with more awareness, understanding and self-compassion. You will experience guided self-diagnosis of your body & mind constitution and understand the Ayurvedic concept of dosha.
Session 2:
Manage Your Imbalances with Diet & Lifestyle
In this session, you will identify which dosha has become aggravated based on your health symptoms and complaints. You will learn how to manage those imbalances and bring your body & mind back into balance using food, spices, home remedies, and lifestyle practices.
Dates
5 Sessions of Kundalini Yoga & Elemental Reflection:
Thursdays: June 13, 20, 27 & July 4,11
Time: 7:00 to 8:30 pm GMT+1 Ireland
2 Ayurveda Sessions:
Sundays: June 23 & 30 | Time: 6:00 to 7:30 pm GMT+1 Ireland
Bonuses Along the Journey!
Videos & Resources
Enhance your understanding of Ayurvedic practices with additional video resources tailored to deepen your knowledge.
Community Connection
Engage in a dedicated community portal for the entire 5-week duration. Feel supported and enriched by connecting with like-minded individuals.
Journaling Prompts & Self-Reflection
Benefit from weekly journaling prompts and reflections designed to deepen your journey.
Weekly Meditations & Self-Care Practices
Receive weekly meditations and self-care practices to incorporate between sessions, fostering continuous growth and well-being.
Meet Your Guides
Jana, a holistic health coach, hypnotherapist, and Kundalini yoga teacher, transitioned from a corporate career to a journey of self-discovery and healing. Her path included yoga training in India, hypnotherapy diploma from HMI, and Kundalini Yoga Level 2 certification. She furthered her expertise as a Certified Holistic Health & Wellness coach through IIN.
Combining energy work and mindset transformation, Jana empowers individuals to unlock their potential and fulfill their life's purpose.
Justyna, an Ayurveda health coach, EFT & Matrix Reimprinting practitioner, and member of IPHM, underwent a transformative journey from health challenges to holistic healing. Discovering Ayurveda after her own health turnaround, she completed certifications and training in Ayurveda and EFT to share her insights.
Passionate about the body-mind connection, she guides clients through personalized care, holistic healing, and self-discovery. Offering 1-to-1 sessions, mentoring, and workshops, she helps clients tap into their innate healing potential.
