From Flares to Freedom:
5 Steps to Healing UTIs and IC Naturally
Join UTI nutrition experts Mary Cotter and Sophie Skardon for a a free masterclass to help you get to the real root of your pain so you can stop living in fear of the next flare, start feeling at ease in your body again, and learn the natural steps to break the cycle of UTIs.
4th November 2025 at 7pm GMT
This free masterclass is for you if…
You feel heartbroken that your life revolves around bladder pain and you’re ready to do everything you can to find the freedom to love life again.
You’re determined to beat bladder pain but feel lost in a sea of conflicting diet and supplement advice.
You’ve tried all the conventional routes, yet nothing has given you lasting relief from UTIs or IC and you’re ready for a more complete, natural approach.
Meet Your UTI & IC Nutrition Specialists
If you’ve ever been told “your tests are normal” while still living with constant urgency, burning, or the fear of another infection - you’re not imagining it, and you’re not alone.
In this 90-minute free masterclass, UTI-expert Nutritional Therapy Practitioners Mary Cotter and Sophie Skardon will guide you through five key steps to start healing UTIs and IC naturally.
You’ll learn what’s really driving recurring infections, why UTI symptoms persist even when tests come back “clear,” and the natural strategies that help you move from flare-fear to freedom.
If any of this sounds like you, you’re in the right place 💙
You’re tired of living in fear of the next flare and want to understand what’s really driving your bladder pain.
You’ve tried antibiotics, diet changes, and endless supplements but nothing has brought lasting relief.
You’ve spent years (or decades) trying to piece things together on your own, but nothing seems to last and you want an expert who's been there to provide clear guidance and hope.
Frequently Asked Questions
Your questions about this masterclass, answered.
This class is for anyone suffering from chronic and recurring UTIs and interstitial cystitis (IC).
Learn how to naturally relieve and manage UTI and IC symptoms with tried and tested nutritional strategies.
Simply click on one of the "Save my Seat" buttons above to reserve your spot. Then check your email inbox and spam folder.
The session lasts approximately 90 minutes and includes time for Q&A. The session will be recorded.
The masterclass is completely free for all participants but you do need to register if you wish to attend and to receive the replay which will be sent out after the live event but only if you've registered.
Secure your space now
© 2025 Mary Cotter Nutrition.