Be sure to join the waitlist for early access to our beta program. Spots are very limited and pricing will never be this low again!

The perfect eco-conscious gift to give your daughter (or yourself!) some holistic love, with results that will last forever <3

Alleviate menstrual symptoms with F.L.O.W.:

Fuel (nourish)

Let Go (eliminate)

Optimize Rest & Recharge

Wellness Within (Harmonize and recenter)

With 450 periods in your lifetime, you get to choose: endure the struggle or embrace a rhythm that feels as easy as breathing.

What's included in the program?

Learners

This program teaches WHY you have cycle symptoms and HOW your cycle and body works. We believe this is so important with all the misinformation on social media lately. There is no "one size fits all" solution for cycle symptoms, so learning what is right and wrong for YOUR body isAfter this program, you will be able to think for yourself and use what you've learned to know for sure what is true vs what is unsafe or a waste of money.

Natural Health Seekers

This program provides natural solutions without relying on pills that overwork the liver. Through practical health and lifestyle changes, you’ll not only take control of your menstrual cycle but may also experience added benefits like clearer skin, improved sleep, a healthier weight, and resilient mood.

Self-Advocates

For those who want to take their health into their own hands. With doctors’ offices often too busy and unable to offer individualized solutions, this program provides tools to help you make lifestyle and nutrition changes on your own—empowering you to feel confident and in control of your body.

Passive Participants

This program might not be a good fit for individuals who prefer to follow advice blindly without taking responsibility for their health. It’s intended for those ready to actively take the reins and work toward long-lasting, self-directed change.

Quick Fixers

This program is not for those who are looking for quick fix or magic pill (hint: they don't exist). It often takes years for symptoms to appear, so if you expect to reverse all those years with no effort and no time, this program isn't for you.

Non-menstruators

This program is designed specifically for those who have had their first period and who have not yet had their last period. (Note: If you've had your first period but haven't recently had a regular, monthly period, this is perfect for you!)