Join my in-person movement classes in Edinburgh
Flow Space group classes are based on quadrupedal (walking on your hands and feet) movements. Their aim is to improve mobility and increase full body strength.
These classes are perfect for you if you want to try a different workout method, want to have fun and challenge yourself!
Improve mobility
Increase full body strength
Have fun!
I started classes with Filipe to improve my mobility, as I had a lot of back issues. Not only am I now free of pain, but I am also more flexible and no longer struggle with my day-to-day tasks. I highly recommend his classes because they are super fun, and you don’t realise how quickly time passes!
F. Madeira
Animal Flow Classes Student
FlowSpace Classes
Strength and Conditioning
Enhance your full body strength and overall conditioning with targeted bodyweight exercises.
Flexibility & Mobility
Improve flexibility and mobility through controlled, flowing movement. Enhancing range of motion and ease in everyday activities.
Strength Building
Build strength through dynamic, ground-based movement
Using fluid, full-body patterns that improve control and mobility.
Core Stability
Improve core stability through controlled, full-body movement
Building strength, balance, and coordination from the ground up.
Reasons to join my workouts
Build Functional Strength
Develop strength that supports your everyday movements, not just workouts, helping you feel stronger, more capable, and more resilient.
Move Better, Not Just More
Improve the way your body moves with focused, intentional patterns that enhance coordination, control, and efficiency.
Improve Mobility and
Increase your range of motion and reduce stiffness, so your body feels freer and more adaptable in daily life.
Strengthen Your Core and Stability
Build a solid foundation that supports posture, balance, and overall movement quality.
Supportive community
Community of like-minded individuals who share your fitness goals and provide motivation and encouragement.
Enjoy Training That Feels Good
Classes are engaging, varied, and enjoyable so you stay consistent without it feeling like a chore.
Meet Filipe
I’ve been passionate about fitness from a young age, exploring a wide range of disciplines including fencing, long jump, scissor jump, and parkour. This diverse background has shaped my approach to movement, focusing on strength, control, and adaptability.
I’m a qualified Parkour and Animal Flow instructor, fully insured and First Aid certified. I’m constantly expanding my knowledge (recently developing a strong interest in tag rugby) and always looking for inspiration from different training methods.
Outside of coaching, I enjoy hiking and spending time outdoors, which continues to influence my belief that movement should feel natural, capable, and enjoyable.
People often ask
Have a question about my classes? Check out the frequently asked questions below for answers.
Instead of separating strength and flexibility, my classes develop both at the same time for more balanced, efficient movement. They are also different from conventional gym classes and are fun!
As of now, I am giving classes every Saturday at The Meadows.
At the moment, I am only offering in-person group classes, but in the future I intend to provide group and 1:1 both in-person and remotely.
Absolutely. The sessions are structured to meet you where you are, with progressions that safely develop strength, mobility, and coordination over time.
Not at all. The classes are designed to gradually build your strength, coordination, and confidence. Everything is adapted to your level, so you’ll progress at your own pace.
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