Food Labelling Deciphered
Master the art of healthy convenience foods so you can make informed choices when you need a shortcut.
Full lifetime access
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Welcome to "Food Labelling Deciphered," the ultimate guide to understanding and navigating the world of food labelling! In this comprehensive course, we will break down the complexities of food labelling and empower you with the knowledge and skills to make informed choices about the food you consume.
In an ideal world, we would all cook delicious, nutritious meals from scratch every day. Most of us (including me!) don't manage this... but what should we reach for as a shortcut? Join me for this online course so you can throw together meals guilt-free.
Feel Empowered
Understand convenience foods (no dictionaries required!).
Guilt-free Quick Meals
Throw together quick family meals without wandering if it's okay.
Improved Dietary Choices
Feel equipped to choose healthier options that align with your goals.
"I used to try (and fail) to avoid processed foods, and I'd just end up grabbing whatever, but since watching the course, I feel much more informed and have discovered brands that are much better for me while still being quick grabs at the shops.
Lydia, UK
What's inside Food Labelling Deciphered?
Discover exciting opportunities to connect and learn at our upcoming events.
Why the traffic light system doesn't work
What they don't have to put on the label
The hidden names for sugar
What your recommended limits are really about
What makes something an additive
How trans fats are still in your food
The food you should absolutely try to limit
Some of the convenience foods I use regularly
Why we need to understand our food.
We all want to eat in a way that fits our busy lifestyles but doesn't compromise our health. Sure, you can batch cook, you can slow cook, you can throw things in an instant pot... there are endless ways to lighten the load of cooking, but we all still routinely reach for convenience foods when life happens.
Dinners can be a tricky thing to contend with. You're tired, you're hungry, you don't want to think about creating something sensational night after night, and the good news is that that's okay! Eating a diet of predominantly healthy food helps our bodies to stave off the harm that can arise from quicker dishes. Put simply, you can reach for that quick fix without feeling guilty!
But, not all convenience foods are created equal. Some are choices that we can eat regularly without it derailing our health or performance goals. Others are best avoided carte blanche.
How can you know which is which? By learning the tricks used to create food labels. Food labels are a mishmash of colours and information, but when you understand what each element is and how to assess it, you can quickly and simply choose convenience foods that are healthier alternatives.
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Need help?
Don't worry, I got you! Here are some answers for your questions.
What is "Food Labelling Deciphered" all about?
"Food Labelling Deciphered" is a comprehensive course that aims to help you understand the intricacies of food labelling. It covers everything from general guidelines to specific labelling elements and provides practical tips for effective labelling.
How long do I have access to the course materials?
Once you enroll in the course, you will have lifetime access to all the course materials, including any future updates or additions.
Is there any support available if I have questions during the course?
Yes, you will have access to a dedicated Q&A forum where you can ask questions, seek clarifications, and interact with both me and fellow students. You are also welcome to email me with any private queries or things you would like to see added to the course in future.
It's just not for me. Can I get a refund?
Yes, I have a refund policy, although I am yet to use it! I really hope you enjoy the content, but if you don't, I will refund you if you contact me in the first 7 days after purchase.
What can I expect to learn in the "Labelling Elements" section?
In the "Labelling Elements" section, you will gain a deeper understanding of various components of food labels, such as nutrition facts, traffic lights, RDAs, and more. You'll learn how to effectively decipher these elements to shortcut your decision-making.
What does the "Ingredients" section focus on?
The "Ingredients" section specifically explores some of the tricks used to dilute the information, what to watch out for, and the elements that they don't list at all. You'll learn which of these are problems, which just get a bad rap, and which should be avoided like the plague.
What's covered in the "Practical Tips" section?
The "Practical Tips" section is a wrap-up to the course and includes a list of some of the convenience foods I use regularly when cooking for me and my family. While you may not want to eat the same foods or have access to them, this real-world application will help you see what you've learnt in practice.
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