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Turn Your Heartbreak into Your Greatest Gift
Start By Healing Your Heart With a Free Chapter!
Heartbreak isn’t just something to "get through." It’s an opportunity to reclaim yourself, rediscover your worth, and create a life rooted in self-love and empowerment. My Workbook, Final Heartbreak: A 52-Week Self-Love Journey to Reclaim Yourself, Become Whole, and Create a Meaningful Life After a Breakup, is designed to guide you step-by-step through this transformational process.
Start with Book One today: Focused on grieving, processing emotions, and releasing pain.
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ELLEN MOUTON
Meet the author
Ellen Mouton is a transformative teacher, author, and creator of the Heart and Shadow IntegrAction Book Collection.
Ellen Mouton specialises in guiding women through life’s transitions, focusing on breakup recovery and readiness for new relationships. Her holistic approach blends mindfulness, neuroscience, and practical tools to foster healing, self-discovery, and personal growth. Ellen’s mission is to empower women to overcome emotional challenges, learn from past experiences, and confidently rebuild their lives, setting the stage for healthier and more fulfilling connections in the future.
What my readers say
Excellent material and presentation - easy to apply these practical steps to improve all of your relationships, not just your intimate relationships.
Sarah
Reader, student and Meditator
Finally, a practical guide that understands the complexity of healing from relationship trauma. The exercises are thoughtful and truly transformative.
Michelle R.
Reader, student and Meditator
I have been following Ellen’s meditations and teachings for almost 8 years now, and her work has transformed my life. I highly suggest anyone embarking on a journey of transformation or even continuing on their own path of self-discovery to take her courses, buy her workbooks, and listen to her guided meditations. Her work is like having a mentor with you at your fingertips wherever you are.
Divine Yaa
Reader, student and Meditator
This Workbook provides the structure and support I've been looking for to heal from my breakup. The weekly format makes it manageable while still being comprehensive.
Kathy
Reader and Meditator
Ready To Heal?
These first 3 weeks are just the beginning of your transformative recovery path. This year-long journey is structured to help you process grief, rebuild emotional stability, and prepare for a fulfilling future. Whether you’re freshly heartbroken or carrying unresolved pain, Final Heartbreak meets you where you are.
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Learn More
Heartbreaks are among the most painful transitions we face in life. They leave us questioning everything—our choices, patterns, and worth. Yet, most of us are left to navigate this emotional turmoil without a roadmap, relying on instinct or trial and error to find our way forward.
Heartbreak can feel like the end of the world. But what if it’s actually the beginning of something extraordinary?
Final Heartbreak is the first instalment in a four-book series, guiding you through a complete 52-week journey of healing, self-love, and personal growth after a breakup or heartbreak. This isn’t just about moving on; it’s about coming back to yourself, building self-love, and reclaiming your power to create a life that feels meaningful and fulfilling, with or without a partner.
In 52 weeks, you’ll process the pain of heartbreak, rediscover who you are, and prepare for healthier, more fulfilling relationships. This Workbook offers a structured yet compassionate path to emotional resilience and self-empowerment.
Start with Book One: Acknowledgment and Healing
Breakups aren’t just about losing a partner; they’re about grieving the end of dreams, expectations, and routines. That’s why the first phase of this journey is all about grief.
Book One focuses on helping you navigate the emotional aftermath of a breakup with intention and care. This phase is crucial because grieving is not a weakness—it’s the foundation of recovery. Without acknowledging and processing your pain, it’s impossible to truly move forward.
In Book One, you’ll:
Acknowledge where you are: Learn to name your emotions without judgment.
Grieve intentionally: Create space to process the sorrow, anger, and confusion of heartbreak.
Release resentment: Let go of unresolved emotions that hold you back.
Practice self-compassion: Treat yourself with the kindness you deserve.
Build self-care routines: Develop habits that nurture your emotional and physical well-being.
Grief isn’t something to avoid—it’s something to work through. Book One ensures that you have the guidance and support you need to begin this process.
Inside Look
Join the movement
"This is your time to grieve, heal, and rebuild, one step at a time."
Start With Book One:
Acknowledgement, grieving and healing
"The end of a relationship is a chance to learn self-love and to be happy in our own company, allowing us to choose people because we want them, not because we need them"
Click below to read the 52 Weeks to Relationship "Rebound Reset" Introduction.
Workbook benefits
Process your emotions safely
Release past relationship pain
Develop emotional resilience
Build a strong support system
Rediscover your authentic self
Set healthy boundaries
Boost self-confidence
Reconnect with your sense of Self
Embrace solitude confidently
Practice radical self-love
Overcome abandonment fears
Find peace and contentment
Understand healthy relationships
Reflect on your patterns and mistakes without judgment
Improve your emotional intelligence
Build resilience and self-compassion
Prepare for a new chapter
Prepare for healthier, more intentional relationships in the future.
WHY 52 WEEKS?
A YEAR, FOUR PHASES, FOUR BOOKS, ONE TRANSFORMATIVE JOURNEY
Healing from a breakup isn’t instant; it’s a journey. Experts agree that recovery can take months or even years, depending on the length and intensity of the relationship. Jumping into a rebound relationship or rushing the process only increases the risk of repeating painful patterns. That’s why the "52 Weeks to Relationship Rebound Reset" spans an entire year and is divided into four books, each covering a trimester for focused transformative healing.
WHAT MAKES THIS WORKBOOK SERIES DIFFERENT?
The 52 Weeks to Relationship Rebound Reset isn’t just about breakup recovery—it’s about learning how to approach relationships differently. You’ll gain the skills, awareness, and confidence needed to navigate connection with intention, whether that’s with yourself or others.
If this resonates with you, start your journey today with Book One: Acknowledgment and Healing.
The Four Parts of the Journey
Book One
Acknowledgment and Healing (Weeks 1–13)
Focused on grieving, processing emotions, and releasing pain.
Establishes a foundation of self-care and emotional clarity.
Book Two
Emotional Independence and Self-Love (Weeks 27–39)
Explores your relational patterns, values, and emotional needs.
Helps you reflect on past mistakes and learn from them.
Book Three
Self-Discovery and Growth (Weeks 14–26)
Cultivates resilience, inner peace, and self-confidence.
Guides you toward emotional independence and freedom from old cycles.
Book Four
Relationship Readiness and Future Planning (Weeks 40–52)
Prepares you to enter future relationships with clarity and intention.
Provides practical tools for creating healthy, fulfilling connections.
Start Healing Now
Take this free quiz:
“What’s Keeping You Stuck After Your Breakup?"
Are you struggling to make sense of your heartbreak?
The pain is raw, the emotions are overwhelming, and figuring out how to begin moving forward feels unmanageable.
Understand what’s making it so hard to move forward.
Learn where to focus first to regain a sense of stability.
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The Wake-up Call is a weekly publication that helps women heal from breakups, rebuild confidence, and prepare for healthy, fulfilling relationships through practical, purposeful action.
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