Free Mindfulness Tool

TRY THIS MINDFULNESS TOOL TODAY

Breathe through big emotions and find peace in troubling times.

with Jamie Phillips | Certified Mindset Coach

This two-part mindfulness exercise will help you find a few moments of calm, breathe more deeply, and learn to release your big emotions instead of numbing or stuffing them down.

PART 1:

FOUNDATION: How to access "Effortless Mindfulness"

PART 2:

PRACTICE: Holding space for "Big Emotions"

LOOKING FOR MORE RESOURCES?

Learn more about Loch Kelly's meditations here.

If you could you use more strategies & tools to manage overwhelm, anxiety, and stress without alcohol: My power-packed digital course will teach you, step-by-step, how to drink less without deprivation or willpower.

Experience The Revolutionary RESET

LEARN MORE ABOUT THE COURSE

HAVE ANY QUESTIONS?

Please feel free to reach out! I sincerely love hearing from you.

SEND AN EMAIL

INSTAGRAM DM

See what Revolutionary RESET participants are saying:

“After just a few weeks, I’m already drinking a lot less than I normally would—without really thinking about it! It's like I’ve switched off the auto-pilot setting.

I'm really surprised by the difference."

Lauren | Client Review

“I used to believe there was no other way to get relief for my anxiety or stress, but now I can see that there is a way to make choices that better serve me and my long-term goals without a constant feeling of denying myself or white knuckling it.”

Dana | Client Review

“I can see now that alcohol wasn’t really giving me all the benefits I thought it was and I’m really looking forward to what feels possible in my life without it!”

Melissa | Client Review

Experience The Revolutionary RESET : Shift your mindset, change your relationship with alcohol, and make your way towards burnout repair. This is the beginning of a beautiful adventure. 🗺️