Gently shifting from 'busy' to 'being'
Hi, I’m Elisangela Yoga Teacher with a love for sharing yoga and its amazing benefits for the body and mind.
This is a space for yogis and busy women to connect with themselves through guided Mindful breathing and mindful Yoga. Helping us to cultivate awareness and attention back into our bodies and to the present moment.
Free Practice
The Power of a Mindful and
Conscious Morning
Ever felt like your mornings are a chaotic sprint before the day even begins? What if you could flip that script
and start each day feeling centered, clear, and ready for anything?
In this video, I guide you through a gentle morning ritual of mindful movement and mindful breathing
designed to cultivate inner peace and clarity, setting a truly tranquil tone for your entire day.
It's tempting to jump straight into the day's demands, but the surprising truth is that a conscious morning routine has a profound, ripple effect on your entire day. Instead of hitting the ground running and immediately engaging with your phone or email, dedicating the first 15-30 minutes to deliberate, mindful action—like gentle stretching, focused breathing, or silent reflection—can dramatically shift your internal state.
Stress Reduction:
This deliberate pause activates your parasympathetic nervous system, preemptively lowering cortisol (the stress hormone) levels before the day even begins. You start from a place of calm and control, rather than reaction.Enhanced Productivity:
By establishing clarity and focus early on, you prime your brain for better concentration. This isn't just about feeling good; it's a strategic move. A conscious morning leads to a more intentional and productive day, allowing you to tackle priorities with less mental clutter and greater efficiency.
What We
Practice Together:
Explore shapes: We focus on functional alignment to soothe the aches of a long day.
Listen to your breath: We practice simple breathing techniques that act as a 'reset button' for stress.
Mindfulness: We use slow, intentional movement to help you stay present and grounded, even after you leave the mat.
Start your Journey here
My teaching isn't about perfect poses; it’s about providing you with the tools to feel grounded in a fast-paced world. We focus on three gentle foundations:
Gentle Postures: We explore soft, intentional shapes to release the physical weight of your "to-do" list and open up space in the body where tension likes to hide.
Restorative Breath: We listen to the rhythm of your breath, using simple techniques that act as a natural reset button for your nervous system, inviting immediate quiet to the mind.
Mindful Movement: We move with grace and intention. This is your time to shift from 'doing' to 'being,' moving in a way that honors your energy rather than draining it.
Sign up below to access the free practice
About your teacher
Hi, I’m Elisangela.
I help busy women trade 'overwhelmed' for 'aligned.' I know what it’s like when your schedule feels heavy, which is why I’ve created a practice that meets you exactly where you are. My mission is to make sure that taking care of yourself is the easiest, most nourishing part of your day.
This morning practice has been a very transformative tool into my life, and I am excited to share it with you! Have fun and stay mindful. Namaste! ❤️
Elisangela Yoga
