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The "No-BS" Method to Quit Porn for Peak Mental Freedom – Private Training Doc

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If you’ve tried everything from therapy, accountability partners, filters, cold turkey, visualization, music, gym, dopamine detox, "purpose," "clean" days tracking, or any "productivity hacks"—but still find yourself going back to porn, this training is for you.

The "No-BS" Method to Quit Porn for Peak Mental Freedom (Private Training Doc) is a complete step-by-step training material that helps you understand the neuroscience behind your cravings—and teaches you exactly how to process urges using proven body and mind techniques. Whether your goal is to overcome porn for good or optimize your brain health, you’ll learn how to break the cycle at its root: the automatic conditioned response driving the habit.

In this documentation, Gamaliel will teach you practical tools to stop reacting to urges—and start retraining your brain for long-term freedom.

You’ll learn how to:

• Break the cycle of craving, shame, and relapse (and learn why willpower doesn’t work)

• Decondition your automatic porn behavior using urge-processing techniques backed by behavioral science

• Experience your urges with emotional maturity and distinguish between feeling an emotion and reacting to it (so that you can actually weaken those porn cravings over time)

• Use the Observe, Call out, and Relax method to shift how you relate to your urges

• Understand your thought patterns and retrain your brain’s reward system

This isn’t just a recovery guide. It’s a performance upgrade for those who want their full brain back.