This workout program is perfect for beginners who are in their first 1–6 months of serious training. It will create excellent result in terms of strength and muscle mass. If you want to bring your training to the next level, then this program is for you.

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You can do this workout 1-2 times per week. If your recovery is really good, then you can go for 3 times per week. I recommend starting out with 2 times per week.

Yes! This workout is designed for beginner lifters who have less than a year of experience in the gym. In fact, this program will create probably BETTER RESULTS than any advanced program, since your body is not used yet to intermediate training methods.

Try to add a little more weight each week, or try to do 1-2 more reps than last time. Always keep good form when increasing weights.

Yes, you can absolutely do this program while being on a diet. You may even gain some strength since you are not used to the training stimulus of this program.

This is completley up to you. As long as you are making good progress, the program is working for you. If you hit a plateau or get bored, then you should consider switching programs. If you need help with this, fill out the survey on my homepage and I'll lget in contact with you.

No, I am not recommending adding any exercises to the program itself. If you feel like you are missing some muscle groups, you can do exercises for them on another day. If you are not sure which exercises to add, shoot me a dm or an email.

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