FREE Online 
Intro to TRE 

Gentle Stretch & Stress Relief

What you can expect from this workshop:
**Learn about your body's natural stress response.

**Learn about TRE

**Somatic stretches

What you Need:
*Quiet, private space
*Wear comfy clothes

(any questions, email [email protected])

Share your contact information (below) and receive Zoom link and password (make sure to keep it handy, else look for email notice before class start time.)

See you there!
~Suzanne

Classes are 1st Wednesday, monthly, 9pm-9:30pmEST....
2024 online class dates:

  • January 3
  • February 7
  • March 6
  • April 3
  • May 1
  • June 5
  • July - no class this month
  • August - no class this month
  • September 4
  • October 2
  • November 6
  • December - no class this month

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    TRE- (Tension & Trauma Release Exercises) is a somatic stress regulation technique that releases deeply held patterns of tension & accumulated stress by literally shaking it off. Gentle stretches invite the body to naturally discharge stress, relax and restore nervous system wellbeing, and build inner resilience (bounce back ability). When the body overheats it sweats, when the body is overwhelmed, it shakes. TRE activates the body’s natural stress recovery system (resolve, discharge & restore), lessening and resolving Body Tension, Chronic Stress, C/PTSD and Trauma patterns & symptoms. TRE is not recommended for women who are pregnant.

    What you can expect from TRE…

    • Unwind and Balance Muscle Tension Patterns
    • Process & Release Trauma patterns
    • Relieve Chronic Stress symptoms
    • Less Worry, Stress and Anxiety
    • Deep Body Relaxation
    • Increase Flexibility, Elasticity
    • Improved Health and Better Sleep
    • Regulate & Restore Nervous System Wellbeing