In this Guide you will find 4 easy to use anytime, anywhere breathing techniques to help you instantly reduce your anxiety. You will also develop an understanding of the importance of these breathing exercises, and practical strategies so you can start using them today!
Hi, I'm Irene, It is nice to meet you!
I am a certified and licensed Counsellor and Rapid Transformational Therapist.
I became a therapist to support women in overcoming their challenges relating to high-functioning anxiety.
My goal is to help women understand the root cause of their anxiety, manage their symptoms, and break free from self-limiting beliefs, through mindfulness, self-compassion, EFIT, and CBT-based intervention, so that they can transform their relationship with themselves, feel more connected in their relationships, and move towards a more fulfilling life.
I truly believe that every woman already has an innate strength and resilience - my purpose is to help them access it and show them everything that is possible when they embrace their anxiety instead of fighting it or avoiding it.
Imagine what could change for you rather than pushing through the anxiety, you were in balance with yourself and felt more confident to take on everyday challenges with ease.
Feel free to call with me to see if we'd be a good fit to work together!