Congratulations on taking the first step toward achieving your health and wellness goals during this important phase of life! Your free guide, filled with practical tips and expert-backed strategies, is on its way to your inbox. Be sure to check your email in a few minutes and also your junk mail in case it did not make it to your inbox this time.

While you're here, I wanted to encourage you to start implementing just one or two of the habits mentioned in the guide today. Small steps can lead to big transformations, and this guide is designed to set you up for success.

If you’re ready to take your wellness to the next level, keep an eye out for more resources and updates in your email. Together, we can make this transition smoother, healthier, and more empowering!

Hi, I’m Clio,

An exercise physiologist passionate about helping women navigate perimenopause and beyond. This isn’t just my work—it’s personal. I’m going through it too, and I know how confusing and frustrating it can feel.

From stubborn weight gain to shifting energy and body changes, many women feel dismissed or unsupported. I’m here to change that with personalised, evidence-based strategies that meet your body where it’s at.

Whether it’s fitness that actually works, emotional support, or a sense of community—you’ll find it here. You’re not alone, and you deserve to feel empowered through this transition.

Ready to feel more like you again? Let’s chat. Book a free Discovery Call and let’s create a plan that works for you.