ABOUT THE CHALLENGE

No FUSS Fat Loss - Summer School

Join the motivated team of women ready to take on the 6 -weeks of Summer like no other... we are going to Power up and NOT take a huge break and feel like we just have to start all over again in September, we are going to git the ground running, fly into the second half of this year with sass, attitude and fire with the Summer School edition of the No FUSS Fat Loss programme

At it's core the 6 weeks are run in the exact same way as the previous editions of the No FUSS Fat Loss Formula... with the simple rules of move more, fuel right with no excuses where you can use the app for daily accountability, access your workouts, message coach and find hundreds of meal ideas for your quality baseline nutrition.

For Summer School, there is a new selection of daily workouts plus a 'Netflix' style way of selecting what you do. You can stick to the challenge workouts and do the prescribed one for each day, or you can head into the library of workouts and select your chosen one by category. If you want to focus on using dumbells, there will be a section of just dumbell workouts, or maybe you want to hit just 10 minutes every day, you can access the 'DM10' workout collection, or head to the Pilates or Yoga style workout collection if that suits your vibe better.

Success comes from creating habits, seeing those habits, being mindful of them daily and being able to check them off each evening brings that success and of course being signed up amongst fellow 'students' who are here for the same ride.

Once you get started you wont want to stop... are you up for the challenge?

Also included in this edition is the 3 day a week gym training programme comprised of some of Danni's favourite combo's with bonus 10 minute HIIT sets. Each workout can be dragged and dropped to the day you want to do it, marked as complete so you can track your progress, another marker of success.

So, there you have it, 42 days of motivation, adherence and NO EXCUSES!

Schools out for summer for the kids... but it's just beginning for us. Follow the rules and you will find more time, more energy and feel in control of YOUR summer season.

NEW - The Mindset Series

This might be the whole reason you are here, or maybe it's the bit that scares you the most... but scary is good! It's where we learn, it's how we make long term change and get positive outcomes. It is completely optional but I will be honest - the exercise and food bits are simple enough, and guaranteed MANY of you absolutely KNOW what to eat and what not to eat - it's making the choices that's the hard bit. So, that's where it's not always easy and that's where the mindset comes in - it's the mindset work that makes the hard become easier... with practice, repetition, learning about what to do and knowing the right questions to ask of yourself.

Each week there will be a focus on an element of mindset - the rules are simple, we know what to do but often it's our mindset that effects our choosing to apply what's best. So in summer school we delve deeper into HOW we do things and what we think about to achieve. There will be a weekly task set on a Sunday, you then do the work that week and the following week you reflect and move on to the next week. It wont be about time-consuming work, it's meant to help save you time to enjoy your summer more!

OR, you may just want the fitness workouts, or the nutrition or both, but if you want to start to learn more about YOU, then you can take on the mindset challenge too, you don't have to share anything. It's self development guided by my articles and talks and tasks.

Make it work for you!

Don't forget to use your discount code 'SUMMER10' valid 4th to 18th July.

Danni is a highly experienced coach who has supported thousands of women through group exercise and one-to-one coaching, both online and in person.

Her passion lies in helping others succeed, just as she has, and she is dedicated to guiding and supporting them to reach their goals. Having gone through her own personal transformation, including significant weight fluctuations during three pregnancies and the emotional and physical challenges of closing the gym she ran with her husband due to the pandemic, Danni deeply understands how others may feel. However, she also knows how amazing they can feel if they give themselves the chance. She is passionate about helping people find discipline without resorting to overly complicated methods, fad diets, or quick fixes.

Danni's determined and hard-working approach is reflected in her coaching style, where she holds her clients accountable and doesn’t entertain excuses.

That said, she acknowledges valid challenges or obstacles her clients face, and with a willing mindset, these can be overcome. Together, she works with her clients to find solutions and achieve success, no matter the odds. A phrase that resonates deeply with Danni is:

"If you show up, I can help – but I can’t help you show up."

Danni can provide all the tools, guidance, and nutritional advice needed to succeed, but the commitment to show up must come from you.

With 30 years of experience in the fitness industry, Danni has gained extensive knowledge from working on the gym and studio floor, lecturing in both colleges and the private sector, and running her own facility locally.

Academically, she has studied a wide range of disciplines, including menopause, Pilates, strength coaching, bootcamps, pole dancing, and anti-gravity fitness. Danni also holds a First Class BSc (Hons) degree in Sport & Exercise Science, specialising in Advanced Coaching Methods, Nutrition, and Fitness Assessment.

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Frequently Asked Questions

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