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What is the Nourishing Health MOT?

This is a one-of-a-kind Health MOT and it's designed to provide you with a comprehensive overview of your current nutrition and lifestyle status and kick-start positive changes. This session includes:

1. Personalised Food and Diet Review

Discover the power of a personalised nutrition plan tailored to your unique needs. I'll review your current diet, identify areas for improvement and create a road-map for a healthier you.

2. Actionable Changes and Holistic Lifestyle Recommendations

Walk away with clear, actionable steps to integrate into your daily life. From dietary adjustments to holistic lifestyle recommendations, this MOT is your key to unlocking lasting health benefits.


Why should you book a Health MOT? 

  • Expertise: Benefit from the knowledge of a nutritional therapist with a focus on women's health, hormonal balance and digestive conditions.
  • Holistic Approach: Embrace a holistic way of living that considers your entire well-being, not just isolated symptoms.
  • Simplicity: I believe in keeping it simple. No fad diets or complicated plans—just practical, sustainable changes.

Bonus 

And if you decide you would like to work with me further, I will offset the MOT cost against one of my 3-month packages. So you will get £79 off!

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Limited Availability

This exclusive offer is available for a limited time only. Don't miss the chance to prioritise your health and well-being, or gift this to a loved one. Take the first step toward a healthier you this Autumn and sign up today!

And if you buy this as a gift for a friend or family member, I can personalise a voucher with any message you would like enclosed. 

You can book the MOT during August and the September.  

Book your MOT to start making lasting change.  

How to Get Started

1. Sign Up: Click the [Sign Up] button to secure your spot for this exclusive Health MOT.

2. Make a Booking: Once signed up, after you make your payment, you will receive a link to my calendar. You can either book your session straight away or you have the opportunity to book from a number of slots August or September.  If you can't find a time that suits, please email me [email protected]

3. Personal Consultation: 60-mins session to support your health goals.

4. Transform Your Health: Walk away equipped with the tools and knowledge to make positive, lasting changes in your life.


Invest in Your Well-being Today!

Ready to prioritise your health and embark on a journey towards a more vibrant, balanced you? Take advantage of my birthday offer — because you deserve to feel your absolute best!

Services

Feedback and Testimonials

You can find more feedback and images on my Instagram page 

"Working with Nudrat has truly been a transformative experience. In my 60s, I've achieved milestones like running 5K, engaging in strength training, and lifting weights. Notably, my HbA1c and cholesterol levels have significantly decreased. When my doctor reviewed my blood markers, they inquired about my lifestyle changes because all the indicators had shown improvement. Nudrat's expertise and guidance have undeniably played a crucial role in these positive changes. The results eloquently speak for the effectiveness of her approach. I express my heartfelt gratitude to Nudrat for the invaluable help and advice that has paved the way for a healthier and fitter version of myself."

A Malik

"This program opened my eyes to what I was doing wrong! I was very sceptical at first and was convinced it was another diet/program that wouldn’t work on me. I have tried everything and could not understand what I did in my 30s was not going to work in my 40s plus peri-menopause. Nudrat took the time to explain the process. I am not an easy person when it comes to food choices but Nudrat encouraged me to try new recipes and coach me every day on how to change the way I think about food. She constantly reminded me of the benefits and nutritional facts. Her knowledge and ability to listen to individual needs is nothing like I have experienced before and I truly recommend just giving it a go, it may surprise you!"

S. Qureshi

"I found the 2 week programme insightful and beneficial. Nudrat was extremely professional and supported me 100% during my journey. We were given daily advice and regular check-ins which helped me to focus on my goals. I learnt so much and have taken away more tools to promote my health and well-being goals. Highly recommend the programme, you won't regret it!"

S. Khan

"I just thought I'd weigh myself and re-measure. I lost 2.6kg and lost 2 inches off the waist, so overall a successful 2 weeks. Thank you so much for an amazing 2 weeks of so much dedication and encouragement."

M Uddin

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