Take Control of Your Drinking—Start Today!

Are you ready to change your relationship with alcohol but feel stuck and frustrated by repeated setbacks? You’re not alone, change is possible—and it starts here.

Download my FREE 6-Step Guide to Drinking Less with Mindfulness and Purpose and discover a fresh approach to reducing your drinking.

Does This Sound Like You?

• You’ve been re-evaluating your relationship with alcohol but feel stuck in old habits.

• You’ve tried to cut back before but struggle with cravings, triggers, or peer pressure.

• You drink to unwind, celebrate, or cope, but it’s no longer bringing you joy—or control.

• Alcohol has started to impact your energy, relationships, health, family life, work or finances.

• You’ve made it through sober October or dry January but returned to old patterns, leaving you feeling frustrated and guilty.

If any of this resonates, it’s time to make a lasting change.

What’s Inside the Guide?

This practical guide is designed to help you break the cycle and reclaim control over your drinking. Packed with evidence-based strategies and tools, it includes:

✅ A Step-by-Step Guide to Creating New Habits 

• Learn to slow down, savour, and make conscious decisions about alcohol.

✅ Reflective Exercises

• Identify your triggers, break free from autopilot habits, and explore what truly matters to you.

✅ Mindfulness Strategies

• Practical tools to manage cravings, stay present, and make intentional choices even in tough situations.

Discover the Benefits of Drinking Less

By using the strategies in this guide, you can:

✨ Feel more energised, clear headed and rested.

✨ Improve your mental and physical health.

✨ Engage in meaningful activities

✨ Manage stress and difficult emotions without relying on alcohol.