Join a powerful 21-day experience to reconnect with your body, understand your cycle, and return to the you that feels clear, calm, and in control.
Starts Wednesday 1st October.
You’ve been taught to push through, numb out, and treat your body like a problem.
But now, you’re over the emotional rollercoaster that hijacks your month. You’re sick of dreading your period like it’s some kind of punishment. You’re frustrated that no one ever taught you how your body actually works, and deep down, you’re done outsourcing your power to a system that never truly listened. It’s not your fault — but it is your time.
What You Really Want:
✔️ To wake up feeling vibrant, not foggy
✔️ To work with your cycle, not against it
✔️ To stop shrinking and start shining
✔️ To understand your body, not fight it
What You’ll Get Inside:
✅ 21 days of cycle practice, embodiment, and reconnection
✅ Bite-sized daily teachings (5min max)
✅ Guided prompts + rituals to restore your body trust
✅ Tools to shift from survival to sovereignty
This Challenge Is For You If...
🌸 You’re ready to feel calm, clear, and in control
🌸 You want body wisdom—not more symptom chasing
🌸You’re craving softness, power, and truth
🌸 You’re ready to take your healing into your own hands
This Isn’t For You If...
🙅🏼♀️ You want a magic pill or passive healing
🙅🏼♀️ You’re not ready to look inward
🙅🏼♀️ You don’t want to show up for yourself (with compassion)
The challenge starts Wednesday 1st October (AEST) and is delivered straight to your inbox. I cannot wait to see you there x
Meet Adriana
Hi, I’m Adriana Tantau — creator of The Cycle Codes™ (formerly The PMDD Podcast), certified Menstrual Cycle Awareness coach, speaker, and unapologetic cheerleader for women who are tired of being told their bodies are “too much” or “broken.”
For years I battled PMDD and painful periods, feeling like my cycle was running my life. But once I learned how to actually understand and work with my body, everything changed — my health, my energy, my relationships, my confidence.
Now I teach women (just like you) how to ditch the monthly chaos and finally feel clear, calm, and in control — without apps, jargon, or shame. Through my podcast, programs, and challenges, I’ve helped thousands of women realise that their cycle isn’t a burden… it’s their secret power.
And I’d love to help you see it that way too.
