When I get extra rest, I notice at least a small improvement in my energy
Not at all
Somewhat
Not sure
Quite true
Totally
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On weekends or lighter days, I feel somewhat more like myself again
Not at all
Somewhat
Not sure
Quite True
Totally
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After a nourishing meal, I sometimes feel a little more stable or clear
Not at all
Somewhat
Not sure
Quite sure
Totally
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My energy feels lower than it used to, but I still have moments when I can focus
Not at all
Somewhat
Not sure
Quite true
Totally
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Even when I rest or sleep in, I still wake up feeling drained or unrefreshed
Not at all
Somewhat
Not sure
Quite true
Totally
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I feel emotionally flat, disconnected, or less motivated than usual
Not at all
Somewhat
Not sure
Quite true
Totally
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Small decisions or tasks feel heavier than they should
Not at all
Somewhat
Not sure
Quite true
Totally
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I feel like I am functioning outwardly but not fully present inside
Not at all
Somewhat
Not sure
Quite sure
Totally
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How long have you been noticing these patterns?
Less than 3 months
3-12 months
More than 12 months
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