Here's what you'll get when you join

Free ebook

Tips and advice to tame your hormones

Nutrition & Lifestyle Advice

General updates and advice 

Recipes

    Nourishing recipes to a healthier and happier you

Feedback and Testimonials

"I found the 2 week programme insightful and beneficial. Nudrat was extremely professional and supported me 100% during my journey. We were given daily advice and regular check-ins which helped me to focus on my goals. I learnt so much and have taken away more tools to promote my health and well-being goals. Highly recommend the programme, you won't regret it!"

S.Khan

"This program opened my eyes to what I was doing wrong! I was very sceptical at first and was convinced it was another diet/program that wouldn’t work on me. I have tried everything and could not understand what I did in my 30s was not going to work in my 40s plus peri-menopause. Nudrat took the time to explain the process. I am not an easy person when it comes to food choices but Nudrat encouraged me to try new recipes and coach me every day on how to change the way I think about food. She constantly reminded me of the benefits and nutritional facts. Her knowledge and ability to listen to individual needs is nothing like I have experienced before and I truly recommend just giving it a go, it may surprise you!"

S. Qureshi

"It was really informative and I gained so much insight into healthy eating habits. It was great to share thoughts with other participants and there was a real sense of comradeship within the group."

Anonymous

"I really enjoyed this programme which gave me an understanding of my relationship with food including certain trigger foods that have a different effect on me now that I am in a different hormone bracket. I really enjoyed the feeling from being sugar free and the strength i got from the group."

Anonymous

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