Congratulations, you're on the path to a healthier and happier you. Here's your guide.
This guide is filled with valuable information, practical tips, and easy to follow advice. It's part of my signature Nourish & Reset Programme, aimed at helping women like you struggling with energy dips, sleep, experiencing hot flushes and who are constantly on the emotional rollercoaster of life. In just a few weeks, it will help you take back control of your health, feel positive about life so you can enjoy your journey.
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Start your journey, by learning some tips to tame your hormones and take control of your health
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Tips and advice to tame your hormones
General updates and advice
I specialise in supporting women in midlife to balance their hormones, increase their energy and enjoy real food again.
I believe you can take control of your health, which is why I decided to retrain as a Nutritional Therapist, and since then studied for a Diploma in Mindfulness Life Coaching. Now I support my clients to reconnect their mind, body and soul so that they can live their most fulfilling life.
After more than 20 years in finance, I am all too familiar with the pressures of a career, managing stress, family life and health struggles. My long-term digestive issues and hormonal imbalances led me to nutrition, and the beginning of my new journey and I would like to help you find your own breakthrough.
I grew up around the kitchen table. I love food and I draw on my South Asian heritage, the wisdom of our traditions, passion for food and travel to offer diverse food and lifestyle choices. I want you to have a good relationship with food again, feel good about yourself and live a balanced but full life.
"I found the 2 week programme insightful and beneficial. Nudrat was extremely professional and supported me 100% during my journey. We were given daily advice and regular check-ins which helped me to focus on my goals. I learnt so much and have taken away more tools to promote my health and well-being goals. Highly recommend the programme, you won't regret it!"
"This program opened my eyes to what I was doing wrong! I was very sceptical at first and was convinced it was another diet/program that wouldn’t work on me. I have tried everything and could not understand what I did in my 30s was not going to work in my 40s plus peri-menopause. Nudrat took the time to explain the process. I am not an easy person when it comes to food choices but Nudrat encouraged me to try new recipes and coach me every day on how to change the way I think about food. She constantly reminded me of the benefits and nutritional facts. Her knowledge and ability to listen to individual needs is nothing like I have experienced before and I truly recommend just giving it a go, it may surprise you!"
"It was really informative and I gained so much insight into healthy eating habits. It was great to share thoughts with other participants and there was a real sense of comradeship within the group."
"I really enjoyed this programme which gave me an understanding of my relationship with food including certain trigger foods that have a different effect on me now that I am in a different hormone bracket. I really enjoyed the feeling from being sugar free and the strength i got from the group."
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