Im a Manual Osteopath, Guitarist and Music Coach who helps musicians and guitarists keep playing or return to music even with stiff hands, old injuries, arthritis, or even self doubt.

I share this guide with every client I work with. It’s a simple, practical starting point to ease pain, free up your hands, and reconnect with the joy of playing again. You can grab your free copy here.

• The 7 Pillars of Guitar Posture that actually matter

• How to warm up properly

• Daily hand stretches to prevent tension and overuse

• Fretting and strumming technique that protects your joints

• A repeatable, pain-free practice routine for consistent progress

• Warning signs to look out for before pain becomes injury

Who It’s For:

✔️ Adult beginners and returning players

✔️ Over-40 musicians with arthritis, fatigue, or old injuries

✔️ Players who’ve tried forums, stretches, and still feel stuck

✔️ Anyone who wants guitar to feel natural again not like a fight every time