The Gentle Shift
A 3-day journey to stop overgiving and feel more valued.
It's time feel more valued,
not drained.
Sign up today to see a gentle shift in your relationships.
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A gentle shift in your relationships
If you’ve been feeling like you’re the one giving more in your relationships…
like you care deeply, show up fully, but don’t always receive that same energy back, you’re not alone.
This space is for you.
A gentle, safe space to step out of overgiving, reconnect with yourself, and start feeling more valued.
Inside, you’ll find gentle practices to help you calm your nervous system, build awareness, and begin shifting out of patterns of overgiving.
This is where your shift begins.💫
Daily breakdown
Day 1: A gentle shift inward
We begin by slowing things down.
You’ll be guided through a short audio and simple reflections to help you step out of the habit of fixing or overgiving… and start noticing what you feel and need.
Day 2: Return to your body
Through a soft, mindful flow, you’ll begin releasing tension and reconnecting with your body.
This is where you start to feel more grounded, steady, and at ease without needing to overextend yourself.
Day 3: Feeling safe to receive
We close with a calming meditation and gentle reflection. A space to soften, integrate, and begin opening up to relationships that feel more balanced, mutual, and supportive.
Sign up to the Gentle Shift
Choose yourself now
If you’ve ever found yourself trying to fix, hold, or carry others in your relationships…it can feel exhausting even when it comes from a place of care.
But relationships aren’t meant to feel one-sided.
Imagine what it would feel like to:
feel lighter, without carrying so much
feel valued for who you are, not just what you give
feel safe to be yourself in your relationships.
This is your time. 🤍
Let's start gently today.
Hey, I'm Vanessa
A yoga teacher of 10 years, and someone who understands what it feels like to overgive and rescue in relationships.
For a long time, I searched for love by giving more of myself, hoping to feel chosen, valued and enough in return. Over time, I realised the pattern wasn’t really about other person but it started with the relationship I had with myself.
Through yoga, movement, breathwork, and healing practices, I slowly began reconnecting with myself in a different way, learning how to feel safe, grounded, and more balanced in my relationships.
That’s why I created this gentle 3-day journey to help you begin your own shift toward feeling more valued, connected, and supported.
Because the shift starts with you 💛
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"Vanessa teaches in a calm manner and has a very relaxing voice so I feel I can really focus my mind and enjoy the yoga flow with her."
Emma G
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Vanessa has a great personality with enthusiasm to match. Her classes are always enjoyable and it’s admirable that she continually strives to gain more knowledge to be the best she can be.
Ray N