When sleep feels like a battle, it’s easy to wonder if you’re missing something.
Whether it’s nap refusals, middle-of-the-night wake-ups, bedtime resistance, or just a general sense that sleep is harder than it needs to be, this guide is a gentle place to start.
The Gentle Sleep Recipe
7 No-Stress Baby & Toddler Sleep Tips for Tired Parents
This free guide shares the calm, connection-first approach I use to gently improve sleep, without sleep training, rigid routines, or pressure to “get it right.”
Inside you'll find,
The 7 “C’s” I return to time and time again with families
Supportive, real-life tips to help you make small shifts with confidence
A fresh perspective on baby and toddler sleep that cuts through the noise and helps you trust what actually works for your family
This isn’t a rebrand of sleep training.
It’s not a one-size-fits-all schedule.
And it’s definitely not about “fixing” your little one.
It’s a no-pressure invitation to try something gentler - where your instincts matter, your little one’s cues lead the way, and sleep becomes a little less of a struggle.
Download The Gentle Sleep Recipe today
Because you don’t need more rules.
You just need,
A little guidance
A dash of confidence,
An approach that actually feels good.
© 2025 The Parent Rock
