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Download the First 3 Days of Don't Just Know It, Do It:

A Step-by-Step Goal Setting Book To Achieve Your Hot Dreams in 21 Days

And Kickstart Your Journey!

Most people forget 90% of what they learn within three days. Real change isn't just about acquiring information—it's about applying it through strategic action.

Download your free chapter now and start making lasting improvements today!

ELLEN MOUTON

Meet the author

Ellen Mouton is a transformative teacher, author, and creator of the Heart and Shadow IntegrAction Book Collection.

With over nine years of dedicated experience and training from Eckhart Tolle's School of Presence Program, she has become a sought-after teacher on InsightTimer. Her guidance has helped countless individuals navigate life transitions.

Understanding that knowledge without action does not create real change, Ellen specializes in bridging the gap between insight and implementation. Her work empowers modern women to move beyond theory into practical transformation, particularly during challenging life transitions.

Her signature philosophy, 'Success is knowledge in action,' guides everything she creates.

The IntegrAction Book Collection and her free Wake-Up Call newsletter provide the strategic support needed to turn emotional challenges into stepping stones for growth.

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What my readers say

I have been following Ellen’s meditations and teachings for almost 8 years now, and her work has transformed my life. I highly suggest anyone embarking on a journey of transformation or even continuing on their own path of self-discovery to take her courses, buy her workbooks, and listen to her guided meditations. Her work is like having a mentor with you at your fingertips wherever you are.

Divine Yaa

Reader, student and Meditator

Ellen Mouton's Don't Just Know It, Do It! is a truly transformative 21-day workbook that truly pushes you from planning to action. What I loved most is the interactive approach—it’s not just theory but structured exercises that make you write down your goals and actionable steps. The bonus audio set is a great addition that keeps you motivated throughout the journey. The book is easy to read and helps you overcome internal mental blocks with practical strategies and affirmations. By the end, I felt more focused, clear, and ready to tackle my dreams. Highly recommended for anyone serious about personal growth!

Galian

Reader ( verified Amazon purchase)

Excellent material and presentation - easy to apply these practical steps to improve all of your relationships, not just your intimate relationships.

Sarah

Reader, student and Meditator

Before I discovered this Goal-Setting Workbook, I often felt overwhelmed and unsure of how to prioritize my aspirations. The daily structure provided clear, actionable steps that made setting and tracking my goals both manageable and effective. Within just six weeks, I defined my personal and professional objectives and achieved several key milestones I had been striving for. This Workbook kept me accountable, motivated, and empowered to turn my dreams into reality. I can confidently say it was a pivotal tool in my journey to success.

Kathy

Reader and Meditator

Ready To Achieve Your Goals?

These first 3 days are just the beginning of your transformative recovery path. The full goal-setting Workbook guides you through every step of identifying your personal objectives, overcoming challenges, and building sustainable habits, empowering you to achieve lasting success and embrace a fulfilling, balanced life.