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What to Focus on While Using GLP-1s
A simple guide to sustainable weight loss results
This free guide helps you focus on the right things while appetite is low, so you don’t end up burned out, stalled, or starting over later.
On GLP-1s and worried about what happens next?
If you’re already on a GLP-1, you might be wondering:
What should I actually be paying attention to right now?
Am I eating too little… or too much?
What if the weight comes back once this stops working?
You’re not alone — and you’re not doing anything wrong.
GLP-1s can quiet food noise, but they don’t teach habits, protect muscle, or show you how to make results last. That gap is where many people start to feel unsure or overwhelmed.
That’s why I created What to Focus on While Using GLP-1s — a simple guide to help you focus on what actually matters while the medication is working, so you don’t lose momentum or end up starting over later.
You don’t need another plan, tracker, or set of rules.
You need clarity — and a calm place to start.
What's Inside the Guide:
Why GLP-1s work — and why they sometimes stop
A simple explanation without medical jargon or fear-based messaging.
The one framework that matters most right now
What to prioritize while cravings are quieter, and why this window matters.
The most common reasons people regain
And how to avoid them without extreme diets or perfection.
✔ How to move forward with confidence
So you’re not guessing, second-guessing, or waiting until it’s too late.
Take the first step toward lasting results
on GLP-1s
You don’t need to overhaul your life, follow extreme rules, or guess your way through this.
What to Focus on While Using GLP-1s helps you understand what actually matters while the medication is working — so you can protect your progress, energy, and confidence now and later.
Hey, I'm Jenny
I’m a Prediabetes and GLP-1 Weight Loss Coach, and I help busy men and women manage A1C, blood sugar, energy, brain fog, and weight — with or without GLP-1 medications.
My work focuses on the things that actually drive long-term results: how you eat, move, manage stress, and build habits that fit real life. For some people, GLP-1s can be a helpful tool along the way. For others, they’re not part of the plan at all. Either way, medication is never the whole solution.
Like many of my clients, I’ve been overwhelmed by conflicting advice, unsure what truly mattered, and frustrated by approaches that felt extreme or unsustainable.
What I learned — both personally and professionally — is that progress comes from small, science-based shifts that support your body and your life, not from chasing perfection or relying on any single strategy.
Today, I support people who want clarity — whether they’re navigating prediabetes, insulin resistance, or using GLP-1s and wondering how to make results last. My role is to help you understand what to focus on, how to protect your energy and metabolism, and how to move forward with confidence instead of second-guessing.
What to Focus on While Using GLP-1s was created as a starting point for those using medication — not as a replacement for lifestyle changes, but as a way to integrate them thoughtfully and sustainably.
© 2025 Jen P. Coaching, LLC. All rights reserved.