A workshop to help you step back, understand what’s happening developmentally, and feel clearer about what genuinely helps — and what you can let go of — so you can respond more confidently and stop second-guessing yourself.

Thursday 5th February, 6.30–8.00pm (Zoom)

£27

Includes live Q&A from 7.30pm

Adolescence is a period of profound change.

Teens are working out who they are, where they belong, and how independent they want to be, while facing increased academic pressure, complex friendships, and growing expectations to “cope”.

When autism and anxiety are part of the picture, this stage can feel especially intense — for teens and for parents.

Many parents find themselves thinking:

  • “Everything feels more fragile than it used to.”

  • “I don’t know when to push and when to step back.”

  • “I’m worried about making things worse.”

If this sounds familiar, this clinically grounded, developmentally informed workshop is for you!

When Autism & Anxiety Meet Adolescence: Parent Workshop

What makes this workshop different

Most advice looks at anxiety, autism, or adolescence in isolation.

This workshop focuses on how they interact.

We’ll explore how:

  • adolescent development shapes behaviour and emotional responses

  • autism affects identity, independence, and social demands during the teen years

  • anxiety often develops as a protective response to overload and uncertainty

  • behaviours that look like avoidance or withdrawal often make developmental sense

Understanding this interplay helps parents respond with more confidence and less fear.

Hello! I'm Dr Melita Ash,

I'm a Clinical Psychologist with over a decade of experience supporting autistic teens and their families.
I’ve helped hundreds of parents move from confusion and overwhelm to clarity and connection, without blaming themselves or trying to “fix” their child.

This session brings together years of clinical work, up-to-date research, and a deeply compassionate approach to parenting autistic teens through anxiety.

What you’ll gain from attending

This workshop will help you:

  • understand why anxiety often intensifies during adolescence for autistic teens

  • make sense of behaviour through a developmental and nervous-system lens

  • feel clearer about when to support, when to step back, and what to prioritise

  • reduce unhelpful escalation by doing less, more intentionally

  • feel steadier and more confident as a parent at this stage

This is about understanding, not fixing.

This workshop isn’t about introducing lots of new strategies. Instead, it focuses on helping you understand the why — the real psychology behind what you’re seeing — so you can respond from a place of understanding and confidence, rather than trying to follow generic strategies that don’t fit your child.

🙋‍♀️ This is for parents of teenagers who:

  • are anxious and autistic

  • are anxious and you suspect autism may be part of the picture

  • have recently received a diagnosis and are trying to make sense of what it means during adolescence

  • feel unsure how to support independence without losing connection

You do not need a confirmed diagnosis to attend.

💬 What other parents have said:

"The webinar was spot on - you’re approachable, there’s no judgement, and it was easy to understand."

"Would love more of these."

"Really great way of presenting, very down to earth and aimed at the right pitch. Light hearted and thought provoking"

"It was helpful to meet others in the same boat, going through similar experiences, you feel less on your own or that it's somehow your fault that your child is experiencing anxiety."

Still wondering if it’s for you?

Do I need my teen to have a formal autism diagnosis to attend?
No. This workshop is designed for parents living with uncertainty. If your teen is anxious and you suspect autism may be part of the picture, this will still be very relevant and helpful.

Will this tell me how to “fix” my child’s anxiety?
No, and that’s intentional. This workshop focuses on understanding anxiety as it shows up during adolescence, particularly when autism is part of the picture. Parents often find that understanding alone leads to calmer, more effective support.

What age teens is this suitable for?
This workshop is most relevant for parents of teenagers aged roughly 11–18, though parents of slightly younger children approaching adolescence may also find it useful.

What if I’m already doing some of the things you talk about?
That’s absolutely okay. Many parents find the biggest benefit is reassurance, clarity, and confidence, helping them trust their instincts and feel steadier in how they’re supporting their teen.

Will this be relevant if my teen won’t engage with support or talk about their feelings?
Yes. This workshop is focused on your understanding and responses as a parent. It does not require your teen to be involved or motivated.

Will there be practical takeaways?
Yes. While the workshop is not a checklist of strategies, you’ll leave with a clearer framework for supporting your teen’s nervous system, identity, and independence at this stage.

What if I can’t attend live?
A recording will be provided so you can watch in your own time.

Will there be an opportunity to ask questions?
Yes. There will be time for live Q&A at the end of the session.

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