Your feel good ritual starts here
A twice monthly virtual guided meditation and Reiki circle intended to help you release stress, restore balance, and recharge your energy. When meditation and Reiki are combined, the result is a deeply restful and supportive experience that allows your mind and body to unwind more fully. This is your space to reset, relax, and reconnect with yourself, all from the comfort of your own home.
BREATHE
Flow through guided breathwork practices to release tension, calm the nervous system, and clear the mind.
HEAL
Receive Reiki energy healing to restore energetic balance and experience deep relaxation
RESET
Step away from daily stress and recharge your mind, body, and spirit
CONNECT
Join a welcoming community, showing up together each week to refill your cup and share in collective healing
To join via YouTube livestream, subscribe below to receive the livestream link straight to your email inbox.
Connect and recharge with us each week
Mind-Body-Spirit Wellness
Breathwork
Deep breathing exercises can calm the nervous system, enhance mental clarity, lower cortisol levels and improve emotional regulation
Meditation
Regular meditation stills the mind so you can be present. Fosters emotional resilience and self-awareness. Supports long-term stress reduction and lasting inner calm
Reiki
Reiki may ease tension and anxiety while supporting the body’s natural healing process, Reiki restores harmony to mind, body, and spirit while creating deep relaxation.
Breathe. Heal. Center — And Repeat
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