Grieve Through It —
Online Support, Not Isolation
Join us in a small, camera-optional Zoom circle where you can share (or simply listen), learn healthy coping tools, and feel less alone—guided by Sheila, an experienced grief coach and group facilitator.
You’ll experience a safe place to:
♡ Express your feelings and emotions without judgement where you can be completely open
♡ Feel less lonely
♡ Ask questions about your grief journey
♡ Connect with others experiencing loss
How it works:
We'll get together as a group for 8 weeks on Zoom. Each session is about 90 minutes.
This is for you if…
♡ You’re grieving a loved one or loss and want gentle, peer support
♡ You prefer a small, confidential group/circle (max 10)
♡ You’d like structure without therapy—practical coping ideas and space to be heard without judgment
This is not a fit for you if…
♡ You need crisis intervention or 1:1 therapy right now (please call/text 988 in the U.S.)
♡ You prefer a large forum or anonymous chat
About Sheila
I’ve facilitated local grief support groups for 2+ years and host this online circle for those who can’t attend in person. My approach is compassionate, practical, and judgment-free. This program is peer support and educational in nature; it is not therapy or medical care.
See what people are saying about Grieve Through It
♡ "I appreciate your welcoming me into the group. This group has helped me more than you know. I am so thankful and blessed." ~ Local grief group member
♡ "Our grief group is more than a grief group. It is a support group, and in a way, it’s family." – Local grief group member (joined the group, however, was doubtful it would “change anything.”)
♡ "Thanks so much! For today but also through my grief journey." ~ Local grief group member
♡ "Thank you so much. Your words brought comfort to my heart. It’s so hard to balance the joy and the pain, but you’re right… living fully is a way to honor her. I’ll try to hold on to that. Thank you again for the kindness and understanding." ~ FB group participant
(We are very serious about member confidentiality in all groups and circles.)
FAQs
♡ Do I have to talk?
No. Many people start by listening. Sharing is always optional.
♡ Will sessions be recorded?
No. To protect your privacy, sessions are not recorded.
♡ Is my camera required?
Camera is optional—use whatever helps you feel safe.
♡ What kinds of losses are welcome?
All losses of loved ones (through death, divorce, etc.) are welcome; please reach out to [email protected] if you're unsure.
Get to Know You Call
Before joining the circle, I invite you to schedule a complimentary 30-minute "get to know you" call.
This private conversation gives us the opportunity to get to know one another, explore where you are on your grief journey, and ensure the circle will feel supportive and appropriate for you at this time. I’ll also share more about how the program works and answer any questions you may have.
Not every support offering is right for every season, and this call allows us to decide—together—whether the circle is the best next step for you.
Reserve your seat for the next program
(limited to 10 people)
DISCLAIMER:
I understand that grief coaching services are not to be used in lieu of professional advice for psychological, legal, financial, medical, tax, or other matters usually handled by other professionals.
We take confidentiality and providing a safe space for all very seriously. Click here to review our Community Guidelines.
© 2025 Grieve Through It LLC. All rights reserved.
