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Take a moment to ground yourself
Feeling overwhelmed by stress, anxiety, or racing thoughts? My Grounding Guide offers 5 simple, guided practices designed to help you regain stability and find peace amidst the chaos of daily life.
This guide is perfect for you if
You often feel overwhelmed by stress or anxiety
You need quick and effective ways to anchor yourself in the present moment
You want to incorporate simple, yet powerful, mindfulness practices into your daily routine
Hi, I’m Stephanie! 👋🏼
I help people explore how mindfulness can support them in living life more fully and with a greater sense of well-being, ease, and joy.
Mindfulness is at the core of my approach, both in clinic and in how I live my daily life. I’ve been practicing Acupuncture and Chinese Medicine in Victoria since 2000 and founded my clinic, Elements of Health Centre, in 2006. I am a certified Mindfulness-Based Stress Reduction (MBSR) instructor through Brown University and regularly lead mindfulness programming and retreats on Vancouver Island and online.
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