Achieve Emotional Well-being and Mental Clarity
with Virtual Group Meditation
I know you're thinking "I'm always exhausted after a long day, I don't have the energy for yet another commitment."
BUT... taking time for yourself and engaging in a meditation session can actually recharge your batteries and give you the energy and stamina you need to face life's challenges with a clear mind and renewed sense of purpose.
This is for you if you are...
overwhelmed and disconnected in the fast-paced world.
struggling to find time for self-care and relaxation.
searching for inner peace and balance amidst chaos.
If you've ever wanted to…
- Say goodbye to stress and overwhelm with a transformative meditation experience.
- Explore various themes and topics including mindfulness, stress relief, self-discovery, inner peace and more.
- Build a habit that helps you feel refreshed and renewed any time you need it.
...then you'll want to embrace this opportunity to nurture your mind, body, and soul.
In this virtual session you will experience:
- Meditation: Dive deep into a guided meditation, focusing on breathing techniques, body awareness, and mindful presence.
- Journaling: Reflect on your meditation experience, capturing thoughts, feelings, and insights in writing.
- Reflection: Share and listen to the experiences of fellow participants, fostering a sense of community and shared growth.
What others have to say:
Truly, thank you for sharing your gift. It's nice to have a little time out for me.
Lisa
Your voice is so calming and soothing. Perfect for meditation.
Laura
This is amazing! I can feel your passion and energy. I'm so happy I joined!
Ashley
meditation teacher & mindfulness coach
Deanna Wheeler
I started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don’t know how to be an active participant in life, we're not present and aware of what is happening. I teach practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. My mission is to help you get off the sidelines so you can really LIVE your life!