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These are my favourite recipes that are beneficial for those with Histamine intolerance, MCAS and Chronic Digestive Symptoms. The recipes have anti-inflammatory benefits and provide essential nutrients for a healthy body, whilst reducing uncomfortable symptoms.

This recipes are made for those who wish to follow a low histamine diet but feel very restricted or are unsure of what they can eat. My hope is for you to reduce fear of food and calm down inflammation in the body, whilst ensuring you support your body with right the nutrients that promote healing and recovery.

Hey, I'm Nissa

I'm a Nutritional Therapist specialising in chronic digestive symptoms and histamine intolerance.

I help women to discover a life free from discomfort. By identifying the root cause of their unexplained chronic symptoms and deciphering the intricate relationship between food and well-being, I empower my clients to enjoy meals without the worry of painful reactions, bloating or feeling unwell. As a result they are able to enjoy eating a varied diet, have more energy and freedom to live a full and joyful life.

Download the Recipe Book