Get a FREE 1-month beginner training program Today
Structured weight sessions providing you with 4 weight sessions, with required set and rep amounts
Optional cardio routine providing flexibility to choose what type of cardio you prefer (Stepper, running or bike)
Free Mini Recipe E-book and Nutritional tips
Tips to optimise your training using 3 fundamental guidelines.
Meet your trainer
My name is Jem, I am 31 and live in North Brisbane QLD! I have 4 kids, a loving partner and some of my favourite things are coffee, hiking and spending time with my family. With a passion for wellness,
I believe in striking a balance between the gym, savoring life’s moments, and honoring family commitments.
My own transformation began at 145kg, so I understand the challenges of starting anew and the anxiety that comes with stepping into the gym.
But fear not, because I’ve been there, and I’m here to support you every step of the way.Equipped with accreditation in Nutritional Coaching, I don’t just focus on workouts; I prioritize holistic health, ensuring you have the knowledge and tools to nourish your body inside and out.
Let’s embark on this empowering journey together, transforming your fitness goals into reality while embracing a lifestyle that’s both fulfilling and sustainable.
© 2023 Chasing Gains Personal Training & Nutritional Coaching
