You lost the weight now it’s time to build your strength.
Download your free guide:
Strong After Weight Loss :
A practical roadmap to rebuild strength, confidence, and energy after weight loss.
Yes, I Want the Free Workbook
You’ve worked hard to lose weight whether through diet, lifestyle changes, or medication. But after the weight comes off, many people are surprised to find:
Their energy is low
Their strength has decreased
Find the right support system to stay motivated
Their workouts feel harder than expected
And they’re unsure what to do next
Weight loss changed your body now it’s time to learn how to take care of it.
This guide will show you exactly how to rebuild muscle, confidence, and stability in a safe, sustainable way.
Who This Guide Is For
This guide is for you if:
You’ve recently lost weight and want to keep it off
You want to feel stronger and more capable in your body
You’re intimidated by strength training or unsure where to start
You’re ready to shift from “weight loss” to “lifelong wellness”
No gym experience required — just a willingness to start.
Start building the habits you need for your long term success now.
In Strong After Weight Loss, you’ll learn:
✅ How to rebuild muscle and metabolism after weight loss
✅ The 5 movement patterns every body needs for lifelong strength
✅ How to fuel your body for energy and recovery — without restriction
✅ A 4-week beginner-friendly workout plan you can do at home or in the gym
✅ Mindset strategies to stay motivated and confident
It’s your roadmap to moving, lifting, and living stronger — no matter where you are right now.
Hi, I'm Geof Shuford
I'm a bariatric coach dedicated to helping patients turn surgery into lasting success.
For over 12 years, I’ve worked with countless bariatric patients who all share the same challenge: the surgery is a powerful tool, but it isn’t the whole solution.
What makes the real difference is building habits, finding support, and learning to trust yourself again.
My coaching blends:
✅ Evidence-based nutrition strategies designed for post-op success
✅ Strength training and movement that build confidence and energy
✅ Mindset coaching to break through stalls, setbacks, and plateaus
This workbook is a small sample of the tools I use with clients. With consistency, these habits can help you avoid regain, feel stronger, and finally live the life you imagined when you chose surgery.
Send me my FREE copy.
Ready to keep the weight off for good?
Download your free workbook today and start building the habits that last a lifetime.
Instant download. No spam, ever. Just proven tools for your strength