Are you ready to
Build Lasting Exercise Habits?
If you're tired of restarting your workout routine again and again, this workshop is for you!
This interactive 45-minute Zoom workshop will teach you how to stay curious through the process of trial and error to build exercise habits that last!
Only 10 spaces available. Waitlist now!
Workshop Details:
When: Wednesday September 24 from 12 - 12:45 PM MST
Where: Zoom (meeting link will be sent to registrants 24hrs before the workshop starts)
What to Expect: This interactive 45-minute workshop will provide helpful insights, useful tools, and journaling prompts to help you experiment with exercise habits that fit into your life! You'll have the chance to share and connect with other women who know what it's like to be in your shoes!
What you need: Bring yourself and a device to join the meeting! I also recommend a pen and paper to take notes, and your favorite bevvy (coffee with whipped cream, anyone?).
How to Register: Click "HOLD MY SPOT" below to register for the workshop.
“I used to beat myself up if I missed a workout because my day was too busy.
Now, I just remind myself, that’s just Life!”
It's time to stop letting "the perfect workout routine" keep you from the life you want!
What are you waiting for? Click below to hold your spot for Free!
Upcoming Zoom Workshops
Free virtual workshops are a great way to learn alongside women who know what it's like to walk in your shoes!
Sep 24 / 5:30 - 6:15 PM
The Psychology Behind Your Exercise Habits
October - Date TBD
Building Your Exercise Intuition
"Johnena is great to work with! I am so pleased. I wish I had done this sooner."
Veronica
“I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just life!”
Nancy
Johnena | Exercise Habit Coach
My mission is to teach women over 50 how to shift from shame and perfectionism around exercise to compassion and curiosity.
Learn alongside women who know what it's like to walk in your shoes!
Build the skills you need to make your exercise routine last (finally!).
